Healthy no-dough fish casserole with creamy sauce, onions and carrots
What to make a hearty and healthy casserole with
Source: foodnetwork.com
If you want to cook fish deliciously, it is best to bake it in batter. Fish fillets can also be used to make delicious pies and casseroles.
How to cook fish deliciously
A cook shared a recipe for a delicious, hearty, and easy-to-prepare fish casserole on Instagram.
Recipe
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- tilapia fillet - 600g (you can use any other)
- carrots - 1 pc.
- onion - 1 pc.
- spices - to taste
For the sauce:
- cheese - 50 g
- eggs - 2 pcs.
- sour cream - 100 g
- spices - to taste
Method of preparation:
1. Cut the fillet in half and season with salt and pepper.
Raw fish
2. Fry the carrots and onions until golden brown.
Roast for the dish
3. Beat eggs with grated hard cheese, sour cream and spices.
Sauce for the dish
Recommendations
4. Put the fillets in the mold in layers, alternating with the roast, and pour the sauce over.
Preparation
5. Bake until tender.
Ready-made dish
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