Polski
русский
Українська

Healthy hake with potatoes for dinner: cooked in the oven

Iryna MelnichenkoLS Food
Hake recipe with vegetables and sauce
Hake recipe with vegetables and sauce. Source: pexels.com

Hake is an ideal fish for making cutlets, and it can also be simply fried and baked. If you don't want the fishcakes to have a fishy flavor, cooks recommend adding a teaspoon of honey to the minced meat.

Hake baked with onions and carrots

The cook shared on Instagram a recipe for a delicious baked potato with hake, which would be a great dinner option.

Healthy fish for dinner

Ingredients:

  • potatoes
  • hake
  • oil
  • salt, paprika
  • garlic
  • dill
  • butter
  • cherry tomatoes
  • onions

Method of preparation:

1. Put the potatoes in a frying pan, cover with hot water, salt (add allspice and bay leaf if desired), and cook until the potatoes are tender.

How to cook potatoes deliciously

2. Drain the water, add oil, butter, dried garlic, fresh dill, paprika, and pepper. Cook until golden brown.

Potatoes with spices

3. Peel the hake, put it in a baking dish, add tomatoes and onions, and bake in the oven for 30 minutes at 180 C. You can also add rosemary to the fish.

Fish and vegetables

Serve with your favorite sauce!

Ready fish

Other News

'Four Cereal' cookies: the simplest homemade baking

"Four Cereal" cookies: the simplest homemade baking

The dough is not fussy at all
Grated peach pie: what to use for baking

Grated peach pie: what to use for baking

Minimum amount of ingredients and time