Healthy ginger candies that everyone can eat: a recipe from a food blogger
Everyone loves delicious candy, but it is not only tasty but often also unhealthy. They are made with a lot of sugar, dyes and flavors, and low-quality chocolate. Therefore, the best thing to do is to make them at home from natural products – dried fruits, nuts, honey, spices.
Food blogger Victoria ( vika.allison) shared a recipe on Instagram for safe, tasty, and very healthy sweets that everyone can eat.
Recipe for healthy sweets
Source: screenshot of the cook's post on Instagram
Ingredients:
- cashews - 100 g
- pitted dates - 40 g
Fresh ginger
- fresh ginger - 10 g
- juice and zest of 1/4 lemon
Method of preparation:
1. Pour warm water over the dates and leave for a few minutes.
Dates for dessert
2. Chop the nuts very finely.
Healthy nuts
Source: pixabay.com
3. Drain the dates, squeeze them a little so that they are not too wet, and add the nuts to them.
Pumpkin candy
4. Grate ginger and lemon zest and add lemon juice.
Making candy
5. Put everything in a blender and beat until smooth.
6. Form balls with wet hands and leave them in the refrigerator overnight.
Healthy candies
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