Healthy fillet and broccoli casserole for dinner: cooked with Bechamel sauce
Chicken and vegetables are the best combination of products for preparing delicious and light meals for lunch and dinner. These products will make a delicious casserole, pie, pizza.
What to cook with fillet and broccoli
The cook shared a recipe on Instagram for a delicious and easy dish of chicken and broccoli.
Recipe for the dish
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- broccoli - 1 head
- chicken fillet - 1 pc.
- milk - 250 ml
- flour - 1 tbsp
- butter - 40 g
- salt, pepper, nutmeg
- hard cheese - 100-150 g
- spices for chicken - optional
Method of preparation:
1. Divide the broccoli into florets and boil in boiling water for 2 minutes and immediately transfer to very cold, or preferably ice water. Leave it in it until it cools completely.
Cooked broccoli for a dish
2. Sauce (do everything over low heat): put the butter in a saucepan, add the flour, and mix quickly with a whisk. Pour in the milk, stirring constantly, and bring to a thickening. Turn off the stove and add salt, pepper, and nutmeg to the sauce.
Sauce for a dish
3. Cut the chicken fillet into small pieces and add spices to the chicken, if desired, and mix.
Preparation of the dish
4. Put the chicken in a baking dish, broccoli on top, and pour the sauce over the top. Bake in the oven at 190 C for 35 minutes.
How long to cook the dish
Sprinkle with grated cheese and put in the oven for another 5 minutes before serving!
Finished dish
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