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Healthy chicken nuggets without vegetable oil: how to prepare

Kateryna YagovychLS Food
Healthy nuggets that don't need to be fried. Source: cookidoo.thermomix.com

Most people consider nuggets to be unhealthy fast food. The meat pieces are first dipped in flour and then fried in a large amount of oil. It's hard to call this dish healthy. But you just need to change the cooking technology.

The idea of making healthy baked nuggets was published on the Instagram page of a food blogger named solopiika. For breading, use regular sugar-free flakes.

Healthy chicken nuggets without vegetable oil: how to prepare

Ingredients:

  • chicken fillet - 500 g
  • eggs - 1 pc.
  • milk - 50 ml.
  • unsweetened corn flakes - 100 g
  • Parmesan (or hard cheese) - 50 g
  • flour - 2 tbsp.
  • salt
  • smoked paprika
  • dried garlic/onion powder

Method of preparation:

Healthy chicken nuggets without vegetable oil: how to prepare

1. Cut the fillet into small pieces.

2. Pound a little with a special hammer.

3. Season with salt, paprika and dried garlic/onion.

Healthy chicken nuggets without vegetable oil: how to prepare

4. Beat the egg with milk and a pinch of salt.

Healthy chicken nuggets without vegetable oil: how to prepare

5. Grind corn flakes. Add finely grated cheese and mix.

Healthy chicken nuggets without vegetable oil: how to prepare

6. Dip each piece of meat in flour, then in the egg and then in corn breading with cheese.

7. Place on a paper-lined baking sheet and bake at 210 degrees for 25 minutes.

Healthy chicken nuggets without vegetable oil: how to prepare

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