Healthy candy for kids in 5 minutes: you only need 3 ingredients
Delicious and sweet sweets can be made very easily at home. You only need 3 simple ingredients to make sweets. At the same time, they do not contain sugar, chocolate, or various flavor enhancers.
The idea of making healthy sweets in 5 minutes was published on the Instagram page of food blogger Valeria Lapchenko (valeria_lapchenko). Children will especially like these sweets.
Recipe for healthy sweets in 5 minutes
Source: Screenshot of a post on the Instagram page of food blogger Valeria Lapchenko
Ingredients:
- dates - 100 g
- peanut butter - 45 g
- mix of nuts (almonds, cashews) - 25 g (you can add one type)
How to prepare:
Put the nuts in a blender
Source: Screenshot of a post on the Instagram page of food blogger Valeria Lapchenko
1. Soak the dates in boiling water for 10-15 minutes.
2. Pit the dates.
Whipped mass for making sweets
Source: Screenshot of a post on the Instagram page of food blogger Valeria Lapchenko
3. Add the peanut butter, nuts, and dates.
Shape the balls
Source: Screenshot of a post on food blogger Valeria Lapchenko's Instagram page
4. Blend all ingredients in a blender until smooth.
5. Form the mixture into balls.
Ready-made candies
Source: Screenshot of a post on food blogger Valeria Lapchenko's Instagram page
6. Put in the refrigerator for a few hours to harden.
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