Polski
русский
Українська

Healthy candy for kids in 5 minutes: you only need 3 ingredients

Kateryna YagovychLS Food
Healthy candies from three ingredients. Source: freepik

Delicious and sweet sweets can be made very easily at home. You only need 3 simple ingredients to make sweets. At the same time, they do not contain sugar, chocolate, or various flavor enhancers.

The idea of making healthy sweets in 5 minutes was published on the Instagram page of food blogger Valeria Lapchenko (valeria_lapchenko). Children will especially like these sweets.

Healthy candy for kids in 5 minutes: you only need 3 ingredients

Ingredients:

  • dates - 100 g
  • peanut butter - 45 g
  • mix of nuts (almonds, cashews) - 25 g (you can add one type)

How to prepare:

Healthy candy for kids in 5 minutes: you only need 3 ingredients

1. Soak the dates in boiling water for 10-15 minutes.

2. Pit the dates.

Healthy candy for kids in 5 minutes: you only need 3 ingredients

3. Add the peanut butter, nuts, and dates.

Healthy candy for kids in 5 minutes: you only need 3 ingredients

4. Blend all ingredients in a blender until smooth.

5. Form the mixture into balls.

Healthy candy for kids in 5 minutes: you only need 3 ingredients

6. Put in the refrigerator for a few hours to harden.

Other News

Braised cabbage with meat for dinner: cooked in a pan

Braised cabbage with meat for dinner: cooked in a pan

It will be hearty and tasty
What kind of manicure do French women do in 2024: six ideas for women who follow trends. Photo

What kind of manicure do French women do in 2024: six ideas for women who follow trends. Photo

Options for sophisticated but simple nail trends for this season
Sardine pie: a very quick recipe

Sardine pie: a very quick recipe

When you don't want to cook