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Healthy baked vegetables for a snack: how to cook correctly

Iryna MelnichenkoLS Food
How to cook grilled vegetables deliciously. Source: pexels.com

Vegetables are best eaten raw and baked. The most important thing is not to add a lot of salt and spices, which can "block" the true taste and flavor of the products.

How to bake vegetables properly

The cook shared a recipe for healthy baked vegetables with a delicious marinade on Instagram.

Recipe for baked vegetables

Ingredients:

  • 6-7 large mushrooms
  • 1 small zucchini
  • 1 bell pepper
  • 1 small carrot
  • 200-300 g of cauliflower

Marinade:

  • 2 tbsp. oil
  • 3 tbsp. l. soy sauce
  • 0.5 tbsp of balsamic vinegar
  • 1 tsp of salt
  • 1 tsp. smoked paprika
  • 1 tsp. of Italian herbs
  • 5-6 cloves of garlic

Method of preparation:

1. Vegetables coarsely chop.

Vegetables for cooking

2. Mix everything for the marinade and pour over the vegetables, stir and let stand for 30 minutes.

Marinade for fresh vegetables

3. Then bake at 190-200 C until tender - about 30-35 minutes, stirring several times in the process.

Ready baked vegetables

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