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Healthy baked vegetables for a snack: how to cook correctly
How to cook grilled vegetables deliciously. Source: pexels.com
Vegetables are best eaten raw and baked. The most important thing is not to add a lot of salt and spices, which can "block" the true taste and flavor of the products.
The cook shared a recipe for healthy baked vegetables with a delicious marinade on Instagram.
Ingredients:
- 6-7 large mushrooms
- 1 small zucchini
- 1 bell pepper
- 1 small carrot
- 200-300 g of cauliflower
Marinade:
- 2 tbsp. oil
- 3 tbsp. l. soy sauce
- 0.5 tbsp of balsamic vinegar
- 1 tsp of salt
- 1 tsp. smoked paprika
- 1 tsp. of Italian herbs
- 5-6 cloves of garlic
Method of preparation:
1. Vegetables coarsely chop.
2. Mix everything for the marinade and pour over the vegetables, stir and let stand for 30 minutes.
3. Then bake at 190-200 C until tender - about 30-35 minutes, stirring several times in the process.
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