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Healthy avocado hummus: better than any spread

Tetiana KoziukLS Food
What to cook with avocado

Hummus is an extremely popular cold appetizer and a favorite of many people. The main ingredient of the dish is chickpeas, which are combined with savory spices. For those who like delicate and mousse-like textures, you can add a little avocado to hummus to make a low-calorie and quite healthy snack that is better than any spread.

The recipe for hummus with avocado was shared by chef Vasyl Mishlen on his Instagram page.

What to cook with avocado: hummus recipe

Ingredients:

  • avocado – 2 pcs
  • canned chickpeas – 1 b
  • garlic – 3 cloves
  • chili flakes – 0.5 tsp
  • dried basil – 1 tsp
  • lemon juice – 1 tsp
  • cumin – 1 tsp
  • black pepper – 1 tsp
  • salt – 1 tsp
  • water – 100 ml
Avocado hummus recipe, what to cook with avocado

Method of preparation:

1. Peel and core the avocado.

2. Strain the chickpeas.

What to cook healthy and low-calorie hummus from, what to cook with avocado

3. Combine all the ingredients and spices. Beat with a blender until smooth.

4. Transfer to a container or jar and store in the refrigerator.

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