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Healthy avocado hummus: better than any spread

Tetiana KoziukLS Food
What to cook with avocado

Hummus is an extremely popular cold appetizer and a favorite of many people. The main ingredient of the dish is chickpeas, which are combined with savory spices. For those who like delicate and mousse-like textures, you can add a little avocado to hummus to make a low-calorie and quite healthy snack that is better than any spread.

The recipe for hummus with avocado was shared by chef Vasyl Mishlen on his Instagram page.

Ingredients:

  • avocado – 2 pcs
  • canned chickpeas – 1 b
  • garlic – 3 cloves
  • chili flakes – 0.5 tsp
  • dried basil – 1 tsp
  • lemon juice – 1 tsp
  • cumin – 1 tsp
  • black pepper – 1 tsp
  • salt – 1 tsp
  • water – 100 ml

Method of preparation:

1. Peel and core the avocado.

2. Strain the chickpeas.

3. Combine all the ingredients and spices. Beat with a blender until smooth.

4. Transfer to a container or jar and store in the refrigerator.

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