Healthy avocado guacamole: a recipe for a snack in 5 minutes
Avocado is a very valuable and healthy product that contains a lot of minerals. It also contains almost 30% of the daily value of potassium and almost 20% of the minerals necessary for structural and chemical reactions in the human body. It is worth noting that one whole avocado without peel and seeds contains a large amount of nutrients. Avocados can be added to salads, sauces, snacks, and dressings.
The benefits of avocados
The chef shared a recipe for a delicious avocado appetizer with chili, red onion, and spicy tabasco sauce on Instagram.
What to cook with avocado
Ingredients:
- Avocado – 120 g
- Tomato – 60 g
- Red onion – 40 g
- Small bunch of cilantro (if you don't like it, replace it with parsley)
- Lime (juice 1 tsp)
- Ground black pepper
- Chili – 1/2 pc.
- Salt as desired
- Tabasco (to taste, you can not add)
- Olive oil – 1/2 tbsp
Method of preparation:
1. Remove the flesh from the avocado, mash with a fork, add chopped onion, cilantro, chili, and tomatoes.
Ingredients for the appetizer
2. Add the tabasco, olive oil, lemon juice, salt, pepper and mix well.
Ready-made guacamole
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