Healthy avocado guacamole: a recipe for a snack in 5 minutes

Iryna MelnichenkoLS Food
Guacamole recipe
Guacamole recipe. Source: pixabay.com

Avocado is a very valuable and healthy product that contains a lot of minerals. It also contains almost 30% of the daily value of potassium and almost 20% of the minerals necessary for structural and chemical reactions in the human body. It is worth noting that one whole avocado without peel and seeds contains a large amount of nutrients. Avocados can be added to salads, sauces, snacks, and dressings.

Avocado benefits

The chef shared a recipe for a delicious avocado appetizer with chili, red onion, and spicy tabasco sauce on Instagram.

What to cook with avocado

Ingredients:

  • Avocado – 120 g
  • Tomato – 60 g
  • Red onion – 40 g
  • Small bunch of cilantro (if you don't like it, replace it with parsley)
  • Lime (juice 1 tsp)
  • Ground black pepper
  • Chili – 1/2 pc.
  • Salt as desired
  • Tabasco (to taste, you can not add)
  • Olive oil – 1/2 tbsp

Method of preparation:

1. Remove the flesh from the avocado, mash with a fork, add chopped onion, cilantro, chili, and tomatoes.

Appetizer ingredients

2. Add the tabasco, olive oil, lemon juice, salt, pepper and mix well.

Ready-made guacamole

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