Healthy and satisfying cauliflower casserole without flour: a recipe from a food blogger
Breakfast is the most important meal of the day, so it should be as filling, healthy, and tasty as possible. Experts recommend eating cereals, eggs, cottage cheese, berries, fruits, and vegetables in any form, making casseroles, and fish sandwiches in the morning.
Food blogger katyamull shared a recipe on Instagram for a perfect breakfast – a hearty cauliflower casserole with turkey fillet.
Cauliflower
Ingredients:
- cauliflower - 400 g
- turkey fillet - 300 g
- cream - 150 ml
- hard cheese - 50 g
Fillet for the dish
- onion - 100 g
- dry garlic - a pinch
- salt - to taste
- pepper - a pinch
Method of preparation:
1. Finely chop the fillet.
2. Chop the onion finely, add to the meat along with the spices, and mix.
3. Put the mixture in the oven for 10 minutes at 180°C.
Cauliflower
4. Wash the cauliflower, divide into florets, and boil in salted water for about 5 minutes.
5. Take out the cooked meat and put the cabbage on top, pour the cream and sprinkle with cheese.
Spices for the casserole
6. Sprinkle with spices as desired and put in the oven for 10 minutes.
The dish is best served hot, with fresh vegetables it will be very tasty.
Ready-made casserole
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