Grapes: which is healthier - red or white

Of different colors, shapes, with seeds or without...

Hands reach out, but in my head only "too malty, too long for overtraveling, too ... unsafe for my waist".

And here we are forced to zupinit the flow of negativism, which is focused on grapes, and to highlight its beneficial properties and sides, far from shkidlivogo influence.

150 g of grapes contain:

vitamins:

• C (27% of the normal intake)

• К (28%)

• В1 (7%)

• В2 (6%)

• В6 (6%)

The main advantage of eating any grape varieties is antioxidants.

Black grapes contain more of them due to anthocyanins, which give a bright and violent color.

But why the molecule of youth?

Apart from fresh produce, the highest concentration of antioxidant (resveratrol) is found in skins and grape seeds.

Resveratrol is known as an active fighter against free radicals, which are formed as a result of oxidative stress caused by negative environmental factors.

As sirtuins age, they become more and more lethargic and avoid their duties.

Resveratrol is the very force that can force them to work in the former "young" mode, i.e. to perform repair work efficiently and effectively.

Resveratrol outweighs for antioxidant activity:

Vitamin C - by 20 times.

Beta-carotene - by 5 times

Vitamin E - 50 times.

Be respectful!

Grapes are among the top ten vegetables and fruits with the highest amount of pesticide residues. Therefore, the best option is either home-grown or organic.

Antioxidants remain in grapes even after the fermentation process, so black wine also contains a lot of these spores.

We wish to get antioxidant benefits by drinking grapes, not by substituting them with young wine.

Be young in mind and body. Z turbotoyu about you!