Fruit and vegetable juices: whether they are good for health

These drinks are made from the fruit or the whole fruit. Most often producers pickle or press fruits, berries and vegetables to remove the juice from the center. They further pasteurize or add preservatives before packaging the final product.

CONCENTRATED AND UNCONCENTRATED JUICES

It is often stated on the packaging that the juice is made "from concentrate" or there is no such a note. This refers to the manufacturing process. For drinks "not from concentrate" juice from fruit is extracted before pasteurization. Pasteurization involves heating the juice to kill harmful microorganisms. After that, the producers package and sell it. The juice labeled "from concentrate" has an additional step in the manufacturing process. Initially, the juice is extracted and then filtered, extracting water. In this way, significant savings in transportation are achieved. Before pasteurization, water is added to the concentrated juice again. After pasteurization it is packed for sale.

WHAT QUANTITY CAN BE CONSIDERED OPTIMAL

Eating the recommended daily amount of fruits and vegetables can help reduce the risk of many diseases, including cardiovascular disease, type 2 diabetes, cancer and obesity. The daily recommended amount of fruit is at least 200 grams of fruit per day for women and 300 grams for men. Most, and most and most of all this quantity of fruit should be made up of whole fruits. Compared to them fruit juice fruit juice fruit juice contains significantly less cellulose, more calories and sugar. A lot of fruit juices are not good for children, as they contain a large amount of sugar. For a day of children aged 1-3 years should be given no more than 120 ml of fruit juice, in 4-6 years - 120-180 ml, from 7 years - 200 ml. The doroslims should be limited to 200 ml of fruit juice per day.

There are a lot of popular fruit and vegetable juices, which have different energy and life value and have different effects on health depending on the fruit and vegetables from which they are derived.

ORANGE JUICE

A bottle (200 ml) of juice contains 98 calories, 1.4 grams of protein, 20.5 grams of carbohydrates, 0.6 grams of cellulose, 18 grams of zucruron, 10% of potassium and 83% of vitamin C. Orange juice is a great source of vitamin C, a natural antioxidant. This vitamin helps to reduce the risk of various types of cancer, cardiovascular diseases, age-related degeneration of the yellow beach and cataracts, preserves the health of the skin and stimulates the immune system, protecting us from infections. This juice contains folic acid, which plays an important role in DNA synthesis and helps to support growth and fetal development in pregnant women. However, some of these vital substances are lost during processing and storage. One study showed that orange juice in bags contains 15% less vitamin C and 27% less folic acid than home-made juice.

CRANE JUICE

A bottle (200 ml) of juice contains 96 calories, 0.8 grams of bilk, 26 grams of carbohydrates, 0.2 grams of cellulose, 26 grams of zucker, 4% of the standard value of potassium, 26% of the standard value of vitamin C, 20% of the standard value of vitamin E and 11% of the standard value of vitamin K. One of the well-known advantages of crane juice is its ability to prevent the development of infection of the sacovividnyh tracts. Juice, as well as berry extract, is useful for the prevention of this infection, but is not an effective treatment for its presence. Crane juice is also rich in antioxidants. Studies have shown that it has a positive effect on arterial tisk, glucose metabolism, cholesterol levels, oxidative stress and inflammation.

GRANATOVY SLK

A bottle (200 ml) of juice contains 111 calories, less than 0.8 grams of bilk, 27 grams of carbohydrates, 0.2 grams of cellulose, 27 grams of zucrur, 12% of the standard potassium, less than 1% of the standard vitamin C and 22% of the standard vitamin K. Pomegranate juice is a good source of antioxidants and vitamin K. It is associated with memory improvement in elderly people and heart health.

TOMATTEEN SIK

A glass (200 ml) of juice contains 34 calories, 1.7 grams of protein, 7.5 grams of carbohydrates, 0.8 grams of cellulose, 5 grams of zucker, 12% of folic acid, 6% of vitamin A, 189% of vitamin C, 5% of vitamin E and vitamin K. Tomato juice has a lot of vitamin C, which is good for the prevention of various diseases - from colds to malignant newborns. This juice is also a good source of lycopene, an antioxidant that gives pomidors a black color. Research shows that consumption of lycopene reduces the risk of cardiovascular disease. Potassium, which is found in this juice, is an electrolyte that helps the body to maintain the level of blood and blood. This microelement helps to lower arterial blood pressure, reducing the likelihood of heart disease and stroke. At times, tomato juice may have a lot of salt, which, on the other hand, increases blood pressure and causes problems with the cardiovascular system. Choose juice without added salt.

RISKS OF EXCESSIVE CONSUMPTION

Many fruit juices are high in zucruron and calories. Too much sugar in the diet leads to a number of health problems, such as tooth decay, increased vagina, type 2 diabetes and heart disease. Some studies show a link between type 2 diabetes and malt beverages, such as fruit juice. Drinking large quantities of orange and grapefruit juice can also increase the risk of skin cancer. According to one of the studies, that people who drank a lot of citrus juices, had more than a third more likely to get melanoma than those who drink them sparingly. This applies not only to juices, but also to whole fruits.

Fruit juices vary in life value, but most of them have a moderate health benefit if they are consumed in adequate quantities and do not replace the whole fruit. They contain various antioxidants and vitamins that help the body to function well and prevent the development of diseases.

The initial role is played by how much juice we drink - due to the high content of sugar and calories, its consumption should be limited. Otherwise, you may face health risks, such as increased vagina or fluctuations in the level of sugar in the blood.