From spicy to sweet: which onion is the most delicious, explained Svitlana Fus

Onions are an essential ingredient in almost every dish, including the dessert Taten onion tart. Experts say that onions are good to eat in the fall and winter, as they have a beneficial effect on the immune system. It is worth noting that there are many types of this product, ranging from a very rich flavor to a milder one, such as shallots.

Nutritionist Svitlana Fus shared on Facebook how many types of onions there are and how each of them is useful, as well as which types are the most delicious.

1. Yellow onions

This is the most popular type of onion, which is perfectly tolerated by heat treatment. It is spicy and has a very persistent flavor. It is best suited for salads and sauces.

2. Red

It loses its beautiful color during heat treatment, so it is better to eat it raw and add it to salads and sandwiches. It has the same rich flavor as yellow onions.

3. White

It has a very intense flavor and is best used for sauces and vegetable dishes.

4. Shallots

This onion is very tasty and tender and has a rich flavor, like red and white onions. It is perfect for soups, salads, and sauces.

5. Leek

It has a pleasant sweet taste and goes well with mushrooms, chicken, and vegetables.