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For those on a diet: a delicious dessert with chocolate and bananas

Iryna MelnichenkoLS Food
Chocolate dessert
Chocolate dessert. Source: Pixabay

Everyone loves delicious desserts, regardless of age. But if you're on a diet, it doesn't mean you have to give up delicious desserts entirely; you can simply prepare familiar dishes in a new way by replacing sugar and flour with other ingredients.

A delicious dessert

Cook Yevheniia Karpiuk shared on Instagram a recipe for a delicious pumpkin, banana, and bran dessert that can be served with chocolate.

Recipe of the dish

Ingredients:

  • boiled pumpkin – 400 g
Boiled pumpkin
  • dark chocolate – 4-6 slices
  • bananas – 2 pcs.
Chocolate cake recipe for those on a diet
  • eggs – 2 pcs.
Eggs for the dough
  • cocoa – 2 tbsp
Bran for the cake
  • bran – 30 g
  • vegetable milk – 20 ml
Milk for making dessert
  • salt – a pinch

Method of preparation:

1. Put the bananas, bran, cocoa, eggs, cocoa, salt, and boiled pumpkin in a blender and blend until smooth.

Preparing the dough

2. Put the dough in silicone molds or one, bake for 30-40 minutes at 180 C. Let it cool.

Dessert with chocolate

3. Put the chocolate in a saucepan, cover with milk, and melt in a water bath.

Chocolate for the dish

4. Pour the finished dessert with chocolate or garnish with berries, and refrigerate overnight.

Dessert with milk

It is worth noting that this dessert contains 750 kcal. In one piece – a maximum of 120.

Chocolate cake recipe for those on a diet

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