For pasta, potatoes and porridge: how to cook juicy minced meatballs for lunch
Instead of cutlets, you can make juicy minced meatballs for lunch. They stew quickly and are ideal for any porridge, potatoes, and pasta. They are also very budget-friendly.
The idea of cooking meatballs in tomato sauce is published on the fasting marafon Instagram page. Add lots of cheese and spinach at the end.
Recipe for juicy meatballs for lunch
Source: Screenshot of the post on the fasting marafon Instagram page
Ingredients:
- minced chicken - 450 g.
- onion - 1 pc.
- greens - to taste
- adjika - 1 tsp.
- chicken eggs - 1 pc.
- salt, spices for chicken - to taste.
- flour - 2 tbsp.
- tomatoes in their own juice - 450 g.
- Parmesan cheese - 40 g.
- spinach - 40 g.
Method of preparation:
Add the necessary ingredients to the minced meat
Source: Screenshot of the post on the fasting marafon Instagram page
1. Blend the onion in a blender and add to the minced meat.
2. Chop the greens, beat the egg.
Add adjika
Source: Screenshot of the post on the fasting marafon Instagram page
3. Add flour, adjika, salt and spices.
4. Mix thoroughly.
Forming meatballs
Source: Screenshot of the post on the fasting marafon Instagram page
5. Form the patties.
Stew meatballs in sauce
Source: Screenshot of the post on the fasting marafon Instagram page
6. Put in the freezer for 30 minutes.
7. Put the tomatoes in a preheated frying pan, mash them, and add the meatballs.
Add spinach
Source: Screenshot of the post on the fasting marafon Instagram page
8. Simmer under a lid over low heat for 15 minutes.
9. Sprinkle with grated cheese and spinach. Stir, remove from heat.
Serve meatballs with pasta
Source: Screenshot of the post on the fasting marafon Instagram page
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