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Foods that reduce the risk of developing diabetes by a quarter have been named

Myroslav SemenyukLS Food
An extra serving of fruit or vegetables a day can reduce the risk of developing diabetes
An extra serving of fruit or vegetables a day can reduce the risk of developing diabetes. Source: pixabay.com

An extra serving of fruit or vegetables a day significantly reduces the risk of developing diabetes.

According to the Daily Mail, a study conducted by the University of Cambridge found that increasing fruit and vegetable consumption by one small daily portion reduces the risk of type 2 diabetes by 25%.

Foods that reduce the risk of developing diabetes by a quarter have been named

In the UK, a portion of fruit or vegetables is defined as 80 g - the equivalent of three tablespoons of boiled carrots, two pieces of broccoli or a small apple.

Another study conducted at Harvard showed that eating whole grains also prevents diabetes.

Harvard Medical School estimates that one meal a day of whole grain breakfast cereal, such as porridge or dry biscuits, will reduce the risk of diabetes by 19%.

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