Foods that make you want to sleep are named
Probably everyone is familiar with the situation when, after eating, all activity drops and you lose the desire to work. In this case, you want nothing more than to sleep soundly. The drowsiness becomes so strong that it prevents you from thinking straight. It's all about the foods you need to avoid so that you don't feel like going to bed in the afternoon.
Nutritionist Anna Kashpour named the foods that cause drowsiness and fatigue. Published on Instagram.
- Dairy products
The expert notes that dairy products are easy to digest in childhood and adolescence. However, over the years, many people develop intolerance to milk proteins such as casein and lactose. So, one of the symptoms of this is rapid fatigue and drowsiness.
Most people are intolerant to dairy products
- Bananas.
Bananas are usually recommended for muscle spasms. Magnesium contained in bananas helps to relax muscles. But when there is too much magnesium, a person becomes tired. Sometimes there is even a slowing of the pulse.
Excess magnesium in bananas relaxes muscles
- Nuts.
They are also a source of the same magnesium mentioned above. And if you are taking certain magnesium supplements at the same time, it's best to forget about nuts altogether.
Nuts can slow your heart rate
- Coffee.
The drink is known for its invigorating effect, but sometimes it does the exact opposite. The fact is that coffee dehydrates the body too much, and as a result, concentration decreases and weakness appears. Therefore, the expert advises drinking 1-2 glasses of water after coffee to restore water balance. And if you want to cheer up, it's better to drink a cup of green tea.
After coffee, you need to drink 1-2 glasses of cold water
The expert also emphasized another rule that has little to do with food. There is a truth: the more we eat, the less we feel energized. Accordingly, we want to sleep more. Therefore, it is necessary to avoid overeating and not to let the stomach be too full.
The more you eat, the more you want to sleep
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