Foods that help keep teeth and gums healthy are named

Fatty fish, citrus fruits, and green leafy vegetables are among the foods that help keep your teeth and gums healthy.

They prevent tooth decay, various inflammations, and bad breath, according to todo-mail.com.

Dairy products

Milk, cheese, butter, and natural yogurt are some of the best foods for oral health. Thanks to their high calcium and phosphate content, they contribute to tooth remineralization. This is extremely important, as saturation with trace elements helps restore tooth enamel and prevents tooth decay.

Cheese also helps to produce more saliva, which is a protector of enamel. In addition, dairy products are rich in vitamin K2, which is essential for healthy bones and teeth.

Black and green tea

Tea prevents tooth decay and other oral problems. It contains polyphenols. These substances kill bacteria that produce acid that destroys tooth enamel. However, you should drink unsweetened tea, as sugar increases the risk of tooth decay.

Citrus fruits

Most acidic foods, such as tomatoes, are bad for your teeth because the acid destroys tooth enamel. However, citrus fruits (lemons, grapefruits, and oranges) can be consumed in moderation as they have oral health benefits.

These fruits contain a lot of vitamin C, which strengthens blood capillaries and makes gums stronger, preventing inflammation and disease.

Fatty fish

Fatty fish (salmon, tuna, mackerel) are known for their many benefits for the brain and cardiovascular system. However, not everyone knows that the omega-3 fatty acids it contains also support gum health and reduce disease. If they bleed and hurt while brushing or flossing, increasing your omega-3 intake can help to cope with this problem.

In addition, fatty fish is rich in vitamin D, which is essential for preventing tooth decay, as well as vitamins K2 and A, which help to remineralize teeth and restore enamel.

Green leafy vegetables

Vegetables such as spinach, cabbage, chard, and arugula contain many minerals that restore enamel and balance the microflora in the mouth. In addition, they reduce the number of harmful bacteria that can cause tooth decay, and make your teeth cleaner (plaque-free) and more resistant to tooth decay in the long run.

Cocoa beans

Cocoa beans help reduce the number of harmful bacteria in the mouth. Unlike chocolate, they do not contain sugar but are naturally rich in polyphenols, which are also present in tea.

A 2019 study found that cocoa bean-based mouthwash killed bacteria (S. mutans) that cause tooth decay. At the same time, it did not harm the beneficial bacteria in the mouth. Therefore, it is recommended to eat some cocoa beans as a snack or add them to your morning oatmeal.