Fat-free French fries for children: cooked for 15 minutes in the oven
French fries are a favorite dish of many people, and despite the fact that this is a rather high-calorie, fatty, and unhealthy dish, everyone cooks it very often, and in a lot of oil. But you can always make any dish safer, less harmful, and tasty by simply replacing some ingredients.
Recipe for French fries in the oven
Cook Anastasia shared a recipe on Instagram for delicious and low-fat French fries that take only 15 minutes to cook in the oven.
Recipe for the dish
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- potatoes – 5-6 pcs.
Peeling potatoes for cooking
Source: Pixabay
- oil – 2 tbsp.
- salt – 1/3 tsp.
Spices for cooking potatoes
Source: Pixabay
- paprika – a pinch
- fresh rosemary – 1-2 sprigs
Method of preparation:
1. Wash the potatoes, cut into thick strips.
Potatoes for the dish
Source: screenshot from an Instagram video
2. Place on a paper towel to absorb excess moisture.
How to cook potatoes correctly
Source: screenshot from an Instagram video
3. Put the potatoes in a bowl, add the oil, spices and salt, and mix well.
Spices and potatoes
Source: screenshot from an Instagram video
4. Put the potatoes on a baking sheet, making sure that the pieces do not touch each other.
How long to bake potatoes
Source: screenshot from an Instagram video
5. Bake for 15 minutes at 200 C.
Baked potatoes
Source: screenshot from an Instagram video
You can serve the dish with or without any sauce!
Ready-made French fries
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