Fat-free French fries for children: cooked for 15 minutes in the oven

Iryna MelnichenkoLS Food
Recipe for French fries
Recipe for French fries. Source: Pixabay

French fries are a favorite dish of many people, and despite the fact that this is a rather high-calorie, fatty, and unhealthy dish, everyone cooks it very often, and in a lot of oil. But you can always make any dish safer, less harmful, and tasty by simply replacing some ingredients.

Recipe for French fries in the oven

Cook Anastasia shared a recipe on Instagram for delicious and low-fat French fries that take only 15 minutes to cook in the oven.

Recipe of the dish


  • potatoes – 5-6 pcs.
Potatoes for a dish
  • oil – 2 tbsp. 
  • salt – 1/3 tsp.
Spices for potatoes
  • paprika – a pinch
  • fresh rosemary – 1-2 sprigs

Method of preparation:

1. Wash the potatoes, cut into thick strips.

Potatoes for the dish

2. Place on a paper towel to absorb excess moisture.

How to cook potatoes correctly

3. Put the potatoes in a bowl, add the oil, spices and salt, and mix well.

Spices and potatoes

4. Put the potatoes on a baking sheet, making sure that the pieces do not touch each other.

How much to bake potatoes

5. Bake for 15 minutes at 200 C.

Baked potatoes

You can serve the dish with or without any sauce!

Ready-made French fries

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