Experts named the healthiest nut: the main benefits

Scientists believe that walnuts are the healthiest among all the nut varieties.

The FoodOboz editorial team will tell you why they have gained this status, what to eat with them, and what dishes to add them to.

For tea or coffee, with morning oatmeal, or as a healthy snack – this is how the vast majority of people use walnuts. The nut season traditionally begins in the fall, and it's time to find out which variety to pay the most attention to.

It is believed that walnuts are the healthiest among all the nut varieties. Unlike other varieties, they contain the largest amount of omega-3 fatty acid, which in turn has a powerful anti-inflammatory effect. Walnuts are also a source of anti-inflammatory vitamins and antioxidants, including vitamin E and other phytonutrients such as phenolic acids, tannins, and flavonoids.

A recent study on the benefits of walnuts showed that daily consumption reduces the concentration of certain biomarkers of inflammation.

Similarly, eating walnuts can help control type 2 diabetes and reduce the risk of the disease in general. This conclusion was reached in another study. More than a hundred people with type 2 diabetes drank 1 tablespoon of walnut oil for three months. As a result, their blood sugar levels dropped by 8%.

Finally, it is worth adding that walnuts are the most common and easily available at any time of the year. Therefore, they can be easily added to your diet and combined with a huge number of dishes, namely: fruit salads, sauces, oatmeal, sandwiches or rolls, and plain yogurt.