Experts named 10 foods to eat every day

Elena KozlovaLS Food
Salmon is rich in omega-3 polyunsaturated fatty acids
Salmon is rich in omega-3 polyunsaturated fatty acids

Eating right is an important factor in maintaining good health. Foods to eat every day include nuts, berries, avocados, and yogurt. They help reduce inflammation, boost immunity, and balance blood sugar.

OBOZREVATEL offers to learn more about the recommendations of experts published on eatthis.com.

Experts named 10 foods to eat every day


Mushrooms have many health benefits, including improved digestion, immune system support, stress reduction, and increased focus. At the same time, they are low in calories.


Fermented foods (sauerkraut, kombucha, kimchi, miso, and yogurt) have a positive effect on intestinal function and also contribute to overall health due to its connection to the brain. In addition, they help digest food, produce certain B vitamins, and restore the digestive system after a course of antibiotics.

Whole grain products

They are essential for the health of the brain, which uses carbohydrates as "fuel". Without them, you may experience irritability and difficulty concentrating. Whole grains are a source of complex carbohydrates that are recommended for their nutritional value, ability to reduce cognitive impairment, and higher fiber content.


Avocados are not only delicious but also incredibly healthy. According to nutritionists, it is an excellent source of fiber, vitamin K, and potassium. In addition, numerous studies have confirmed its ability to strengthen the cardiovascular system and protect against diseases.


Berries, such as raspberries and blueberries, are rich in antioxidants and other nutrients. They are also low in calories and have a low glycemic index. The anthocyanins they contain can reduce oxidative stress, slow down aging, and reduce the likelihood of high cholesterol.

Green leafy vegetables

Cabbage, spinach, arugula, and other green leafy vegetables should be in your daily diet. They are low in calories and contain a lot of fiber, and vitamins A and C.

Fatty fish

Fatty fish such as tuna, salmon, mackerel and sardines are rich in omega-3 polyunsaturated fatty acids. These, in turn, have anti-inflammatory properties and are essential for the brain, skin, and hormones.


Nuts contain protein, fiber, and healthy fats, so they are important for maintaining good health. In particular, walnuts are an excellent source of omega-3, an essential fatty acid that the body cannot produce on its own.

Bone broth

It is an excellent source of amino acids, glucosamine (a compound naturally found in cartilage), and chondroitin (the main component of cartilage). Bone broth is also rich in hyaluronic acid, the largest amount of which is found in the skin, joints, and other tissues.


Like sauerkraut, yogurt has beneficial probiotics. However, it also contains many other nutrients. It nourishes the body with protein, calcium, magnesium, vitamin B12, and some key fatty acids that are essential for health.

At the same time, it is better to choose plain fatty yogurt without added sugar, but combine it with berries and nuts as a breakfast or a hearty snack.

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