Experts have compiled a list of the best products for women

Nutritionists identify tomatoes, berries, dark chocolate, eggs, and arugula as foods that should be present in a woman's diet.

In general, women have unique nutritional needs. For example, they need more iron than men. In addition, pregnant and lactating mothers need to increase the amount of vitamins and minerals, including vitamin C, folate, vitamin B12, iodine, and zinc, according to thehealthy.com.

OBOZREVATEL offers to familiarize yourself with the full list of products selected by experts specifically for women.

Sweet cherries

These precious berries are available in summer. They contain anthocyanins, flavonoids that have antioxidant and anti-inflammatory effects and help reduce the risk of chronic diseases.

Tomatoes.

This vegetable is full of lycopene, a nutrient that helps fight disease and reduce the risk of developing cancer or heart disease. Since lycopene is fat-soluble, tomatoes should be mixed with olive oil, for example, to increase absorption.

Watermelon

Watermelon is 92% water and helps to avoid dehydration in hot summer weather. It also contains the antioxidant lycopene and potassium for fluid balance. It can be frozen in slices for even more enjoyment.

Flax seeds

It is a superfood that contains omega-3 fatty acids and lignans that help maintain hormonal balance. Flaxseed is an alternative option to hormone therapy and can be especially useful during menopause. You should add 1-2 tablespoons of ground flaxseed to various smoothies to help reduce hot flashes, mood swings, and night sweats.

Berries

All berries contain many nutrients, including anthocyanins, which help reduce the risk of several types of cancer, including breast cancer. These antioxidants also protect the heart.

Avocado

In addition to heart-healthy fats, this green fruit provides vitamins B6, folic acid, and magnesium. Avocados help with PMS symptoms and hormone production. Folate has other benefits – it is important for women's health because it allows the production of DNA and other genetic materials that are especially necessary during pregnancy.

Quinoa

This grain is rich in fiber and protein for weight control and digestion. Their combination helps to keep you full longer, thus reducing the desire to snack.

Dark chocolate

A serving of dark chocolate (70-85%) is an ideal way to satisfy cravings and provide a woman's body with powerful antioxidants, fiber and magnesium. The flavonoids it contains can also help brain function.

Eggs.

These protein sources have many nutrients that are beneficial for women. Eggs contain choline, a nutrient that is not only linked to brain health but also reduces the risk of breast cancer.

Green tea

This drink can be very refreshing if it is iced. In addition to its beneficial effects on the heart, green tea is beneficial for women because it contains antioxidants that help protect the skin from aging caused by UV rays.

Prunes

Prunes contain vitamin K and potassium, which are important for bone health. Studies have shown that daily consumption of prunes by women can help prevent bone loss.

Arugula

Arugula is a flavorful, nutrient-dense leafy green that can be enjoyed all summer long. With only 10 kcal per two cups, it can be a great base for all salads. Arugula also provides high amounts of vitamin K. Women need this vitamin for bone density to prevent osteoporosis.