Currency
Egg-free syrnyky with a secret ingredient: hold their shape well and don't burn to the pan
Recipe for egg-free syrnyky. Source: Pixabey
Traditionally, syrnyky are made with eggs to make the dough dense and hold its shape. However, to make the dish more dietary and still fluffy, you can use another ingredient. Steamed poppy seeds are perfect.
The idea of making fluffy egg-free syrnyky with poppy seeds was published on the Instagram page of nutritionist Vira (vira_marafon).
Ingredients:
- ricotta cream cheese - 150 g
- banana - a quarter
- coconut sugar - 1 tsp
- salt - a pinch
- coconut sugar - 1 tsp (if the banana is very ripe and sweet, you can do without it)
- poppy seeds - 1 cup
- cornstarch or flour - 1 tbsp
Method of preparation:
1. Combine everything and let it stand for 5 minutes to allow the poppy seeds to swell.
2. Form small syrnyky with wet hands or a glass.
3. Fry on a preheated pan under a lid over medium heat on both sides.
4. Decorate to taste and serve with your favorite fruit or jam.
Other News
5 reasons why you should eat raw spinach are announced
This information will help you to use its nutrients effectively
Peppermint: a nutritionist describes its beneficial properties and contraindications
It counteracts many diseases, but is not recommended for everyone
French omelet "Poulard": the recipe for the most famous breakfast
This omelet has no equal in appearance, it is unusually beautiful and resembles a delicate cloud