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Easy salad with canned tuna and feta: add seasonal vegetables

Kateryna YagovychLS Food
Salad with tuna and feta. Source: healthyfood.com

To make a light and nutritious salad without mayonnaise, you can use tuna and feta. Also add a variety of seasonal vegetables and herbs. This dish will definitely not harm your figure, and you will not feel heavy.

The idea of preparing a light salad with canned tuna and feta was published on the Instagram page of food blogger Kateryna Movchan. To prevent the onions from being bitter and too hot, you can pickle them.

Easy salad with canned tuna and feta: add seasonal vegetables

Ingredients:

  • salad greens
  • tomato
  • red onion
  • quail eggs - 15 pieces (boiled)
  • canned tuna - 130 g
  • feta - 200 g
  • sugar - 1 tsp
  • apple cider vinegar - 2 tsp.
  • salt and pepper - to taste

Method of preparation:

Easy salad with canned tuna and feta: add seasonal vegetables

1. Marinate the onion: cut it into half rings.

2. Put it on a plate.

Easy salad with canned tuna and feta: add seasonal vegetables

3. Add salt, pepper, sugar, apple cider vinegar.

4. Stir and set aside.

Easy salad with canned tuna and feta: add seasonal vegetables

5. Put the salad greens in a deep plate.

6. Add the diced tomato, boiled quail eggs cut in half.

Easy salad with canned tuna and feta: add seasonal vegetables

7. Add the canned tuna and pickled onions.

8. Cut the feta and put it on the salad.

Easy salad with canned tuna and feta: add seasonal vegetables

9. You can mix all the ingredients together or serve them as is.

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