Easy salad with canned tuna and feta: add seasonal vegetables
To make a light and nutritious salad without mayonnaise, you can use tuna and feta. Also add a variety of seasonal vegetables and herbs. This dish will definitely not harm your figure, and you will not feel heavy.
The idea of preparing a light salad with canned tuna and feta was published on the Instagram page of food blogger Kateryna Movchan. To prevent the onions from being bitter and too hot, you can pickle them.
Salad recipe with tuna and feta
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
Ingredients:
- salad greens
- tomato
- red onion
- quail eggs - 15 pieces (boiled)
- canned tuna - 130 g
- feta - 200 g
- sugar - 1 tsp
- apple cider vinegar - 2 tsp.
- salt and pepper - to taste
Method of preparation:
Marinate the onion
Source: Screenshot of a post on the Instagram page of food blogger Kateryna Movchan
1. Marinate the onion: cut it into half rings.
2. Put it on a plate.
Putting greens and tomatoes
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
3. Add salt, pepper, sugar, apple cider vinegar.
4. Stir and set aside.
Lay out the quail eggs
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
5. Put the salad greens in a deep plate.
6. Add the diced tomato, boiled quail eggs cut in half.
Put the tuna and onions
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
7. Add the canned tuna and pickled onions.
8. Cut the feta and put it on the salad.
Ready-made salad with tuna
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
9. You can mix all the ingredients together or serve them as is.
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