Drinks that accelerate aging: research by scientists
In the modern world, there is a stereotype that the secret to longevity lies in eating certain foods. People are constantly looking for miracle foods and various remedies. But in reality, the truth is much simpler. On the contrary, we need to get rid of the things that steal our youth.
Today, FoodOboz editorial team will tell you which drinks are better not to drink to stop the aging process. The study was published by Spanish scientists from the National Library of Medicine.
Experts note that alcoholic beverages have a great negative impact on the body. But their excessive consumption is most noticeable from the outside. But drinks with a lot of sugar have a serious impact on the deterioration of the body from the inside. They can cause cancer, diabetes, and cardiovascular disease. Alcohol, on the other hand, causes the skin to become flabby and dry, and dark circles appear under the eyes.
Cosmetic problems can be corrected by limiting alcohol consumption – it's that simple. As for sugar, you need to learn to drink unsweetened drinks. Scientists say that the habit is formed within 21 days. You just need to pay special attention to it and learn how to prepare healthy alternatives.
Healthy smoothies and teas
This is especially true in the fall, when there is a wide variety of seasonal fruits and vegetables.
Nutritionist and nutritionist _lyudmila_nikolaevna shared her idea of making a compote from dried apples and plums.
Here's the step-by-step recipe:
- Prepare dried fruit
- Cover with water
- Bring to a boil
- Cook over low heat under a lid for 20-30 minutes.
- Add spices: cinnamon, cardamom, cloves, star anise.
This drink can be drunk hot or cooled and consumed cold.
What to do with tea
It is healthy to consume this product, but you need to use natural sweeteners, such as honey. This drink has a positive effect on kidney health.
Juice should be drunk only naturally made at home without preservatives.
One of the secrets of longevity is daily water consumption
Experts also note that in order to stay young and healthy for a long time, you need to drink plenty of plain water every day. After all, what many people are complaining about now, namely drowsiness, dizziness, and weakness, is caused by dehydration.
The text was checked by MedOboz project manager Viktor Lytvynenko.
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