Dinner in 30 minutes: chicken in a creamy spinach sauce
On the side, you can serve rice, buckwheat or mashed potatoes.
Source: ketoconnect.net
You don't have to be Jamie Oliver to cook dinner in half an hour. Anyone can cope with this task, if they have the desire.
The FoodOboz editorial team offers you the simplest possible dinner recipe: chicken breast in a creamy spinach sauce. To garnish this dish, you can boil rice, buckwheat, or make mashed potatoes.
- chicken fillet - 3 pcs.
- heavy cream - 1 cup
- fresh baby spinach - 2 handfuls
- garlic - 2 cloves
- oil - 3 tbsp.
- salt, pepper - to taste
If you want a more liquid gravy, take more cream.
Source: ketoconnect.net
- Wash the fillets, and pat them dry with paper towels. Cut each in half lengthwise. Rub each piece with salt and pepper.
- Peel the garlic, crush it with a knife, and put it in a heated and oiled frying pan. Fry until the garlic gives off a fragrant odor, then remove the garlic and put the chicken in the pan. Fry over low heat until golden brown on both sides.
- Wash the spinach, and add to the pan. Pour cream, add a little salt, cover, and leave to simmer over low heat for seven to ten minutes.
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