Dietary multigrain bread without flour and yeast: an easy recipe

Iryna MelnichenkoLS Food
Bread without yeast and flour
Bread without yeast and flour

If you want to lose weight but are not ready to give up bread, you don't have to, as there are many alternatives, such as rye bread or oatmeal pancakes, and even oatmeal desserts.

FoodOboz offers you a recipe for delicious diet bread made with flax seeds, buckwheat and other natural and healthy ingredients that you can eat safely and not worry about weight gain.

How to make bread without wheat flour.

Ingredients:

  • green buckwheat - 1 cup
  • millet - 1 cup
  • flax seeds - 5 tbsp
  • water - 1 cup
  • coconut oil - 2 tbsp
  • baking soda - 1 tsp
  • sunflower seeds - 100 g
  • pumpkin seeds - 100 g
  • chia seeds - 5 tbsp
  • turmeric - 1 tsp
  • cumin - 2 tsp
  • coriander - 1 tsp
  • salt - 1 tsp

Method of preparation:

  1. Pre-soak buckwheat and millet overnight. Then beat them in a blender until smooth.
  2. Wash the flax seeds, add them to blender together with a little water, and beat until smooth.
  3. In a separate bowl, combine the millet and buckwheat mixture, flax, chia, pumpkin and sunflower seeds, cumin, coriander, turmeric, salt, coconut oil and baking soda quenched with vinegar. Mix everything thoroughly.
  4. Cover a baking dish with parchment, grease it with vegetable oil, put the dough on top, sprinkle it with seeds very generously, and bake it at 180-190 degrees for 70 minutes.

When the bread is ready, remove, cover with a towel, and leave it to cool.

Dietary bread.

Other News

For those who appreciate comfort: 5 models of trendy shoes for fall 2024

For those who appreciate comfort: 5 models of trendy shoes for fall 2024

They deserve a place in your wardrobe
The perfect shoes for autumn weather have been named: it is not afraid of rain and cold

The perfect shoes for autumn weather have been named: it is not afraid of rain and cold

A special trend noticed among the images of fashionistas