Dietary multigrain bread without flour and yeast: an easy recipe
Bread without yeast and flour
If you want to lose weight but are not ready to give up bread, you don't have to, as there are many alternatives, such as rye bread or oatmeal pancakes, and even oatmeal desserts.
FoodOboz offers you a recipe for delicious diet bread made with flax seeds, buckwheat and other natural and healthy ingredients that you can eat safely and not worry about weight gain.
How to make bread without wheat flour.
Ingredients:
- green buckwheat - 1 cup
- millet - 1 cup
- flax seeds - 5 tbsp
- water - 1 cup
- coconut oil - 2 tbsp
- baking soda - 1 tsp
- sunflower seeds - 100 g
- pumpkin seeds - 100 g
- chia seeds - 5 tbsp
- turmeric - 1 tsp
- cumin - 2 tsp
- coriander - 1 tsp
- salt - 1 tsp
Method of preparation:
- Pre-soak buckwheat and millet overnight. Then beat them in a blender until smooth.
- Wash the flax seeds, add them to blender together with a little water, and beat until smooth.
- In a separate bowl, combine the millet and buckwheat mixture, flax, chia, pumpkin and sunflower seeds, cumin, coriander, turmeric, salt, coconut oil and baking soda quenched with vinegar. Mix everything thoroughly.
- Cover a baking dish with parchment, grease it with vegetable oil, put the dough on top, sprinkle it with seeds very generously, and bake it at 180-190 degrees for 70 minutes.
When the bread is ready, remove, cover with a towel, and leave it to cool.
Dietary bread.
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