Polski
русский
Українська

Diet okroshka without sausage and potatoes: how to make a seasonal dish

Kateryna YagovychLS Food
Delicious okroshka on kefir without sausage. Source: pexels.com

Okroshka is a dish that is prepared in spring. It often contains boiled sausage and potatoes. But these ingredients are quite high in calories. So you can replace them.

The idea of making diet okroshka without sausage and potatoes was published on the Instagram page of food blogger Yevhenia Karpiuk (evgeniyakarpiuk) According to this technique, you need to add chicken fillet to the dish.

Diet okroshka without sausage and potatoes: how to make a seasonal dish

Ingredients:

  • chicken fillet
  • cucumbers
  • eggs
  • green onions, dill
  • kefir
  • highly carbonated mineral water
  • salt, pepper
  • lemon juice, mustard, wasabi, horseradish (optional)

Method of preparation:

Diet okroshka without sausage and potatoes: how to make a seasonal dish

1. Put the fillet in boiling water, add salt and bay leaves. Boil.

Diet okroshka without sausage and potatoes: how to make a seasonal dish

3. Cool and slice the finished fillet.

Diet okroshka without sausage and potatoes: how to make a seasonal dish

4. Chop the eggs, cucumbers and radishes.

Diet okroshka without sausage and potatoes: how to make a seasonal dish

5. Pour kefir and carbonated mineral water 1:1, already in plates.

Diet okroshka without sausage and potatoes: how to make a seasonal dish

6. It is delicious served with black bread. Lemon juice, mustard seeds, wasabi, horseradish can be added as desired.

Other News

Pickled Camembert: how to make an original cheese appetizer

Pickled Camembert: how to make an original cheese appetizer

A familiar product in a new way
The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

To get rid of a tummy, nutritionists advise not to starve yourself, but to eat breakfast, and explain how this will help in the fight for slimness