Diet fried pies in 10 minutes: what flour to choose for the batter
These pies are perfect for a quick snack when you don't have much time, as they take only 10 minutes to prepare. In addition, the dish is very dietary because it is not based on wheat flour. You just need to choose your favorite filling.
The idea of cooking simple fried pies is published on the vegfoodrus Instagram page.
Recipe for pies wth chickpea flour.
Source: Screenshot of vegfoodrus's Instagram post
Ingredients:⠀
- chickpea flour - 120 g
- water - 200 g (room temperature)
- salt - to taste
- vegetable oil - 1 tbsp.
Filling options (it can be any, but not sweet):
- mushrooms with onions, fried in olive oil
- tofu, green onions, salt
Stirring batter.
Source: Screenshot of vegfoodrus's Instagram post
Method of preparation:
1. Mix flour with water, salt and oil.
2. Beat everything well with an immersion blender or mixer.
Options for pie fillings.
Source: Screenshot of vegfoodrus's Instagram post
3. Heat the frying pan well, pour the batter on it, and smooth it with a spatula or spoon.
Pouring the pie batter into a pan.
Source: Screenshot of vegfoodrus's Instagram post
4. Put the filling in immediately. There should not be too much filling to prevent the batter from tearing.
Putting the filling.
Source: Screenshot of vegfoodrus's Instagram post
5. Wait for the batter to set and cover one half with the other.
Forming pies.
Source: Screenshot of vegfoodrus's Instagram post
6. Press the edges with a spatula to stick them together.
Ready-made dish.
Source: Screenshot of vegfoodrus's Instagram post
7. Fry on each side for a few minutes over medium heat until golden brown.
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