Diet chicken cutlets without eggs: how to replace an important ingredient in minced meat
If you make cutlets from minced chicken, they will already be quite dietary and not greasy. And if you replace eggs with cereals or vegetables and cook the cutlets in the oven, they will be even healthier.
Food blogger Alona Kovalchuk (alenakovalchuk___blog) shared a recipe for chicken cutlets on her Instagram page that doesn't require eggs.
Recipe for chicken cutlets without eggs in the oven
Source: Screenshot of the recipe on Instagram
Ingredients:
- chicken fillet – 200 g
- milk – 1 tbsp.
- corn porridge – 1 tbsp.
- zucchini – 1\3 pcs
- spinach – 2 tbsp.
- garlic, herbs of Provence
Low-calorie minced chicken cutlets
Source: Pixabay
Method of preparation:
1. Grind the fillet into minced meat.
2. Mix the minced meat with milk and spices.
Cutlets in the oven
Source: Pixabay
3. Grind the zucchini, spinach, and cereal in a blender separately. Add the resulting mass to the minced meat. Mix thoroughly.
4. Form the patties. Put on a baking sheet covered with parchment.
How to replace eggs in cutlets
Source: Pixabay
5. Bake for 12 minutes in the oven at a low temperature.
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