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Detox water for body cleansing and weight loss

Iryna MelnichenkoLS Food
Lemon water
Lemon water

In the summer, our diet changes to a lighter, vegetable and berry diet, as vegetables and fruits are the healthiest now, with lots of vitamins and minerals. It is important to drink 1.5 liters of water daily, and you can also make delicious homemade lemonades, teas, and smoothies to help cleanse the body.

Today, FoodOboz editorial team shares with you 3 simple recipes for detox water to cleanse the body and lose weight, which is very easy to prepare at home.

To begin with, let's note how detox water works: these drinks help to eliminate toxins. Despite this, experts believe that consuming detox water helps to saturate the body with vitamins and nutrients that make a person healthy, beautiful, and energetic.

1. Water for weight loss with grapefruit and cucumber

Water with cucumber

Ingredients:

  • pure water - 1.5 liters
  • lemon - 1/2 pc.
  • lime - 1/2 pc.
  • grapefruit - 1/2 pc.
  • cucumber - 1 pc.

Method of preparation:

  1. Cut lemon, lime, grapefruit into slices and cucumber into slices.
  2. Put everything in a pitcher and cover with water, put in the refrigerator.
  3. After at least 2 hours, you can drink the drink, but it is better to leave it in the refrigerator overnight.

2. Detox water with watermelon, strawberries and mint

Water with mint

Ingredients:

  • watermelon - 1 kg
  • strawberries - 200 g
  • mint - a few sprigs
  • water - 1-2 liters

Method of preparation:

  1. Cut the watermelon into cubes.
  2. Wash the strawberries and cut them in half.
  3. Chop the mint.
  4. Put all the ingredients in a jug and cover with water.

3. Classic cucumber water

Water with cucumber and citrus

Ingredients:

  • water - 2 liters
  • cucumbers - 2 pcs.
  • ginger - 20 g

Method of preparation:

  1. Wash the cucumbers and cut them arbitrarily - you can dice or slice them.
  2. It is better to grate the ginger.
  3. Pour water into a pitcher, add cucumbers, ginger and mix everything thoroughly.

Before drinking, it is better to leave the drink in the refrigerator overnight.

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