Delicious zucchini pasta instead of high-calorie pasta: perfect for lunch
Zucchini is used to make a variety of appetizers and casseroles. This vegetable also makes a delicious pasta. The dish will be much more nutritious than pasta and more satisfying.
The idea of making dietary zucchini pasta for lunch was published on the Instagram page of food blogger Alex Mil (mil_alexx). Chicken is the best choice for meat.
Zucchini pasta recipe
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
Ingredients:
- chicken fillet – 250 g
- zucchini – 300 g
- tomato – 150 g
- sour cream 15% – 100 g
- salt, pepper, paprika, dried garlic
- oil for frying – 1 tsp.
- grated cheese for serving
Method of preparation:
Fry the chicken meat
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
1. Cut the chicken into small pieces.
2. Sprinkle with salt and pepper.
Add the zucchini
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
3. Fry in vegetable oil for 3 minutes on both sides.
4. Cut the zucchini into thin strips, like spaghetti, and put it to the meat.
Add tomatoes and sour cream
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
5. Add the chopped tomato.
6. Stir and simmer with the lid closed for 6 minutes.
Grate the cheese
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
7. Pour in sour cream, add dried garlic, paprika.
8. Mix everything well.
Ready-made zucchini paste
Source: Screenshot of a post on food blogger Alex Mil's Instagram page
9. Fry for another 5-7 minutes.
10. To serve, sprinkle with grated cheese.
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