Delicious and healthy salmon pate: how to clean fish properly
Salmon makes a very tasty pate because it is a very tender fish with a minimum number of bones. And while sandwiches with pieces of this product are quite expensive, pate can be considered a budget option, because you get a lot of this spread. In addition, all the beneficial properties of the fish are preserved.
The idea of making a delicious salmon pate is published on the pokrinae.recepti.rucodelie Instagram page.
Recipe for healthy salmon pate
Source: Screenshot of the post pokrinae.recepti.rucodelie on Instagram
Ingredients:
- salmon – 1 piece (approximately 1.4 kg)
- large onions – 1 or 2 small ones
- salt, pepper, and seasonings – to taste
- olive oil – 1 tbsp
Salmon for making pate
Source: Screenshot of the post pokrinae.recepti.rucodelie on Instagram
Method of preparation:
1. Clean the fish, and remove all the insides.
2. Bake in a sleeve or foil in an oven preheated to 180 degrees for 30 minutes.
Onions for pate
Source: Screenshot of the post pokrinae.recepti.rucodelie on Instagram
3. Peel the onion, chop it, simmer in a frying pan until soft.
4. Cool the fish, and remove the skin.
Baked salmon for a dish
Source: Screenshot of the post pokrinae.recepti.rucodelie on Instagram
5. Pour the juice that the fish gave during baking into the pan.
6. Separate the fillets from the bones in the pan.
Fish with vegetables for whipping to a pate consistency
Source: Screenshot of the post pokrinae.recepti.rucodelie on Instagram
7. Add the onion to the same place.
8. Add salt, pepper, coriander.
9. Pour in the olive oil and blend.
Pate chopped in a blender
10. Put into glasses.
11. Put in the refrigerator for 1.5 hours.
Subscribe
Subscribe
