Delicious and healthy ratatouille from seasonal vegetables: a recipe from Lisa Glinska
Fresh vegetables are currently in season, so you should add them to your diet as much as possible. They can be used to make a variety of salads, soups, and casseroles. The most popular vegetable casserole in the world is ratatouille. It is not only very tasty, but also an unusually beautiful dish that will decorate any table.
Food blogger Lisa Glinska shared how to cook ratatouille on Instagram. It turned out that this is also her favorite vegetable casserole.
Perfect ratatouille.
Source: Screenshot from Instagram lizaglinskaya
Ingredients for a 22 cm baking dish
- Zucchini - 400 gr
- Zucchini - 400 gr
- Eggplant - 400 gr
- Tomatoes - 400 gr
- Bell pepper - 300 g
Ingredients for the dressing
- Oil for the dressing
- Tomatoes - 500 gr
- Bell pepper - 300 gr
- Onions - 100 gr
- Carrots - 200 gr
- Salt
- Black pepper
How to prepare the sauce
Delicious and healthy.
Source: Screenshot from Instagram lizaglinskaya
1.Dice the onion, grate the carrots, and fry in a frying pan with oil.
2. Peel the tomatoes, cut them into small cubes, add the roast, salt and pepper.
3. Stew for 10 minutes.
It is extremely easy to prepare.
Source: Screenshot from Instagram lizaglinskaya
4. Bake the peppers in the oven, peel off the skin, add to the roast, and blend.
How to prepare the main dish
Decorate any table.
Source: Screenshot from Instagram lizaglinskaya
1. Cut all the vegetables into 3 mm thick rings and stack them in piles, alternating zucchini, tomato, eggplant, and zucchini.
2. Put the sauce in the mold, and put the stacks of vegetables in a circle (spiral) on it.
3. Drizzle with oil.
4. Bake in an oven preheated to 180 degrees for 40-50 minutes.
Lisa Glinska
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