Cutlets will turn out juicy and not overdried: what you need to add to the minced meat
If the cutlets are dietary, they often turn out dry. But even minced chicken can be made very juicy. To do this, add broccoli to the frying mass.
The idea of making juicy chicken cutlets with broccoli was published on the Instagram page of food blogger Kateryna Movchan (katarina_movchan). It also turns out to be very healthy.
Recipe for juicy broccoli cutlets
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
Ingredients:
- chicken fillet - 900 g
- broccoli - 300 g
- eggs - 2 pcs.
- flour - 3 tbsp
- salt, ground pepper, and dry garlic to taste
Method of preparation:
Cut the meat
Source: Screenshot of a post on the Instagram page of food blogger Kateryna Movchan
1. Cut the chicken fillet into small cubes.
2. Finely chop the broccoli and put it in a bowl.
Combine the meat with the broccoli
Source: Screenshot of a post on the Instagram page of food blogger Kateryna Movchan
3. Add the flour, eggs, salt, pepper, and dry garlic to the broccoli and meat.
4. Mix the mixture well.
Fry the cutlets
Source: Screenshot of a post on food blogger Kateryna Movchan's Instagram page
5. Preheat the frying pan.
6. Pour a small amount of oil.
Ready-made juicy chicken cutlets with broccoli
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
6. Put the cutlets in the pan.
7. Fry on both sides for 7-10 minutes to keep the cutlets juicy and not overdried.
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