Chocolate cake without flour and sugar: how to make a healthy dessert
Sweet, chocolatey, and unrealistically attractive, this flourless cake can be diet-friendly. This is an ideal alternative for those who are watching their figure but love a variety of desserts. This dish is extremely simple and quick to prepare. A great combination of low-calorie ingredients and a refined taste make it worthwhile to make this delicacy.
Flourless chocolate cake from food_1333. Posted on the Instagram page.
Diet chocolate cake
Source: Screenshot of food_1333's post on Instagram
Ingredients:
- Banana - 390 g
- Egg - 3 pcs.
- Cocoa - 90 g
- Baking powder - 1.5 tsp.
- Sweetener
For the cream:
- Eggs - 3 pcs.
- Milk - 150 g
- Corn starch - 30 g
- Sour cream 15% - 300 g
- Sweetener.
Preparation of the cream
Chocolate ganache:
- Dark chocolate - 50 g
- Milk - 100 g
Method of preparation:
1. For the cake, beat all the ingredients in a blender. Bake at 175 degrees for 18 minutes.
2. For the cream, combine all the ingredients, and boil over low heat until thick, stirring constantly.
3. Pour the cream on top of the finished sponge cake, let cool, and thicken.
Chocolate can be dangerous
4. Prepare the ganache: melt the chocolate with milk in a water bath, and pour it over the frozen cream layer.
5. Leave in the refrigerator for a few hours.
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