Chicken wings with vegetables and rice for a light and hearty dinner: recipe for the perfect marinade
If you don't know what to cook for a tasty and healthy dinner, choose light meat, such as chicken, namely fillets and wings. They go perfectly with vegetables, cereals, and sauces. But it's important to marinate them well before cooking, using soy sauce and spices.
Delicious chicken wings
Cook Polina (polli_cooking) shared a recipe for a delicious and healthy dinner dish - baked chicken wings with vegetables and rice - on Instagram.
Recipe for flavorful and juicy wings
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- chicken wings - 5 pcs.
Chicken wings for the dish
Source: Instagram video screenshot
- rice - 150 g
- frozen vegetables - 200 g
For the marinade:
- soy sauce - 100 ml
- barbecue sauce - 1 tbsp.
Barbecue sauce for the meat
Source: Instagram video screenshot
- mustard - 1 tsp.
- dry garlic - 1 hour.
Spice mix
Source: pixabay.com
- pepper - a pinch
Method of preparation:
1. Wash the wings and put them in a suitable dish.
Wings in sauce
Source: Instagram video screenshot
2. Mix everything for the marinade, pour over the wings and marinate for 15 minutes.
Wings in spices
Source: Instagram video screenshot
3. Pour washed rice into the mold, add vegetables and mix.
Rice and vegetables
Source: Instagram video screenshot
4. Put the wings on the bed of vegetables and rice and pour the rest of the marinade over them.
Wings in marinade
Source: Instagram video screenshot
5. Add water so that it covers the rice by 1 cm, cover with foil and cook in the oven at 190 C for 30 minutes. Then bake for 20 minutes without foil.
Ready-made dish
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