Cauliflower in sour cream sauce for lunch: an easy recipe

Iryna MelnichenkoLS Food
Recipe for casserole
Recipe for casserole. Source:

Cauliflower is not only delicious but also a very satisfying and healthy vegetable. It can be used to make many delicious dishes, including soups, casseroles, and salads.

On Instagram, chef Anastasiia Solopii shared a recipe for delicious cauliflower in a creamy sauce, which would be an ideal lunch option.

Casserole recipe


  • cauliflower – 1 pc
What to cook with cauliflower
  • flour – 30 g
Delicious casserole
  • butter – 30 g
  • milk – 400 ml
  • hard cheese – 100 g
Spices for the dish
  • salt, pepper, nutmeg – to taste

Method of preparation:

1. Disassemble the cabbage into florets and boil in salted water.

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2. Melt the butter in a saucepan and fry the flour.


3. Gradually pour in the milk and stir thoroughly to avoid lumps.

Delicious cabbage casserole

4. Add salt, nutmeg, and pepper, stir, and let the sauce thicken for a few minutes.

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5. Put the cabbage in a baking dish, pour the sauce on top, and sprinkle with grated cheese.

Cauliflower casserole

6. Put in the oven and bake for 25-30 minutes at 200°C.

Ready to eat

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