Budget zucchini casserole for a hearty lunch: what to combine the vegetable with
The zucchini season is already starting. This is a very budget-friendly and nutritious vegetable that can be used to prepare a wide variety of dishes. It makes very simple and light appetizers, as well as a hearty lunch.
The idea of preparing a hearty zucchini casserole for lunch is published on the fasting marafon Instagram page. You just need to grate the zucchini.
Recipe for a hearty zucchini casserole
Source: Screenshot of the post on the fasting marafon Instagram page
Ingredients:
- minced chicken - 450 g.
- onion - 1 pc.
- garlic - to taste.
- tomatoes - 150 g
- chicken egg - 1 pc.
- zucchini - 300 g.
- hard cheese - 100 g.
Method of preparation:
Add onions to the minced meat
Source: Screenshot of the post on the fasting marafon Instagram page
1. Grate the zucchini.
2. Squeeze out the excess liquid.
Add tomatoes and egg
Source: Screenshot of the post on the fasting marafon Instagram page
3. Blend the onion with a blender.
4. Cut the tomatoes into small cubes.
Add the zucchini
Source: Screenshot of the post on the fasting marafon Instagram page
5. Grate the cheese.
6. Mix all the ingredients.
Add spices
Source: Screenshot of the post on the fasting marafon Instagram page
7. Add your favorite spices.
8. Put in a baking dish.
Put the mass into the mold and sprinkle with cheese
Source: Screenshot of the post on the fasting marafon Instagram page
9. Sprinkle with grated cheese.
10. Put in the oven for 35-40 minutes at 180 degrees.
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