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Budget zucchini casserole for a hearty lunch: what to combine the vegetable with

Kateryna YagovychLS Food
Budget and hearty casserole of zucchini and minced meat. Source: sprinkledwithbalance.com

The zucchini season is already starting. This is a very budget-friendly and nutritious vegetable that can be used to prepare a wide variety of dishes. It makes very simple and light appetizers, as well as a hearty lunch.

The idea of preparing a hearty zucchini casserole for lunch is published on the fasting marafon Instagram page. You just need to grate the zucchini.

Budget zucchini casserole for a hearty lunch: what to combine the vegetable with

Ingredients:

  • minced chicken - 450 g.
  • onion - 1 pc.
  • garlic - to taste.
  • tomatoes - 150 g
  • chicken egg - 1 pc.
  • zucchini - 300 g.
  • hard cheese - 100 g.

Method of preparation:

Budget zucchini casserole for a hearty lunch: what to combine the vegetable with

1. Grate the zucchini.

2. Squeeze out the excess liquid.

Budget zucchini casserole for a hearty lunch: what to combine the vegetable with

3. Blend the onion with a blender.

4. Cut the tomatoes into small cubes.

Budget zucchini casserole for a hearty lunch: what to combine the vegetable with

5. Grate the cheese.

6. Mix all the ingredients.

Budget zucchini casserole for a hearty lunch: what to combine the vegetable with

7. Add your favorite spices.

8. Put in a baking dish.

Budget zucchini casserole for a hearty lunch: what to combine the vegetable with

9. Sprinkle with grated cheese.

10. Put in the oven for 35-40 minutes at 180 degrees.

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