Breakfast, lunch and dinner without power: a selection of dishes that do not require a stove

When there is no electricity, it is quite difficult to follow a proper diet. Usually, store-bought sausages and cheese spreads are the only way to go. But, in fact, there are many ideas for breakfast, lunch and dinner that you can easily make even without a stove.

The ideas for preparing breakfast, lunch, and dinner dishes are published on the Instagram page of nutritionist Yelyzaveta with the nickname chipudryapa. Everything will turn out as delicious as possible.

Breakfast idea:

1. Lazy oatmeal (you can even make it with whole grains). Prepared in the evening!

2. Many types of toast:

Avocado toast with salmon and egg (you can boil the eggs/chicken in advance or just leave them out).

Bread + lettuce + red onion + cheese + egg + cheese + tomatoes + chicken.

Bread + pesto + avocado + feta + hummus + cucumber on another slice - all assembled into a toast.

Bread + cream cheese + sun-dried tomatoes + another slice of cream cheese + cheese + avocado + arugula - all assemble into a toast.

Bread + avocado + boiled egg + cottage cheese + green onions + lemon juice and honey.

Bread + stratagem + peach + jamon.

3. Cottage cheese with berries and nuts

Lunch and dinner ideas

1. Salads:

Cucumber + tomatoes + peppers + green onions + dill + grainy cheese + olive oil.

Peach + cucumber + tomato + avocado + green onion + basil + feta + olive oil and lime juice dressing.

Spinach + cucumber + olives + tuna in w/o + lemon juice and olive oil.

2. Salads/bowls of canned products:

Arugula + chicken fillet + boiled eggs + canned beans + cucumber + Greek yogurt, mustard and lemon juice dressing.

Mixed greens + apple + red onion + pecans + cheese + crispy chickpeas + tahini dressing.

Arugula + cucumber + parmesan + crispy chickpeas + tahini dressing.

Beans + cucumber + radish + dill + red onion + dressing of garlic, lima juice, mustard and olive oil