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Better than Caesar: healthy chicken salad with grapefruit and spicy sauce in 15 minutes

Iryna MelnichenkoLS Food
A healthy salad
A healthy salad. Source: healthyseasonalrecipes.com

The perfect dish for a light and tasty dinner is a salad, which is best prepared with seasonal vegetables. A sauce will add a bright flavor to any salad. They are best made with citrus juice, soy sauce, and mustard.

Homemade salad with simple ingredients

Chef Tati Chudinova shared a recipe for a delicious, light salad with fillet, grapefruit, and spicy sauce on Instagram.

Recipe

Ingredients:

  • salad mix
  • chicken fillet fried in spices
  • cherry tomatoes
  • mozzarella cheese
  • grapefruit

Sauce:

  • grapefruit juice (from one slice)
  • honey - 20 g
  • grain mustard - 20 g
  • balsamic sauce/vinegar - 20 g
  • salt and pepper
  • olive oil - 60 ml

Method of preparation:

1. Fry the chicken fillet with spices and salt, let it cool, and cut it.

Chicken fillet

2. Chop the cherry tomatoes and peeled grapefruit.

Cherry tomatoes

3. Cut the mozzarella randomly.

Mozzarella

4. For the sauce, mix all the ingredients.

Light sauce

5. Put all the ingredients on a dish, pour the sauce over and serve.

Ready-made dish

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