Better than Caesar: healthy chicken salad with grapefruit and spicy sauce in 15 minutes
The perfect dish for a light and tasty dinner is a salad, which is best prepared with seasonal vegetables. A sauce will add a bright flavor to any salad. They are best made with citrus juice, soy sauce, and mustard.
Homemade salad with simple ingredients
Chef Tati Chudinova shared a recipe for a delicious, light salad with fillet, grapefruit, and spicy sauce on Instagram.
Recipe
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- salad mix
- chicken fillet fried in spices
- cherry tomatoes
- mozzarella cheese
- grapefruit
Sauce:
- grapefruit juice (from one slice)
- honey - 20 g
- grain mustard - 20 g
- balsamic sauce/vinegar - 20 g
- salt and pepper
- olive oil - 60 ml
Method of preparation:
1. Fry the chicken fillet with spices and salt, let it cool, and cut it.
Chicken fillet
Source: Instagram video screenshot
2. Chop the cherry tomatoes and peeled grapefruit.
Cherry tomatoes
Source: Pexels
3. Cut the mozzarella randomly.
Mozzarella
Source: Instagram video screenshot
4. For the sauce, mix all the ingredients.
Light sauce
Source: Instagram video screenshot
5. Put all the ingredients on a dish, pour the sauce over and serve.
Ready-made dish
Source: Instagram video screenshot
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