Better than all salads: healthy beetroot caviar according to Olha Matvii's recipe

Iryna MelnichenkoLS Food
Beetroot for the dish
Beetroot for the dish. Source: pixabay.com

Beetroot is a versatile vegetable that can be used to make not only borscht and salads but also many delicious and original snacks and bread spreads. Beets can also be used to make pies, pancakes, and risotto.

Beet and nut salad

Cook Olha Matvii shared on her YouTube channel recipes for delicious, healthy, and easy-to-cook beetroot caviar.

How to make a delicious beet appetizer

Ingredients:

  • Fresh beets – 1 kg
Raw beetroot
  • Sweet pepper – 1 pc.
  • Tomato paste – 2 tbsp.
Tomato paste with spices
  • Bay leaf – 1 pc
Beetroot for caviar
  • Peppercorns – to taste
  • Onion – 1 pc
Spice mix
  • Carrots – 1 pc
  • Lemon juice – 1 tbsp
Fresh carrots
  • Oil – to taste
  • Sugar – 2 tbsp
Vegetable oil
  • Salt – to taste

Method of preparation:

1. Peel all the vegetables. Grate the beets on a coarse grater.

Grated vegetables

2. Heat a frying pan, add oil, and fry the beetroot until soft.

Beetroot for caviar

3. Cut the onion into a large cube and fry it in a different pan. Add the grated carrots to the same pan, pour in more oil, and add spices.

Onions

4. Add the lemon juice to the cooked beets, add sugar and salt, cover, and simmer.

Beetroot for caviar

5. Dice the pepper and add to the carrots and onions. Stew for about 5-7 minutes. Then add the tomato paste.

Beetroot for caviar

6. After the onions, carrots, and peppers are cooked, add them to the beets and stir, simmer for about 5 minutes.

Ready-made caviar

The dish will be delicious both cold and hot!

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