Bean hummus in 3 minutes: the most budget-friendly and delicious appetizer recipe

Hummus can be made not only from chickpeas but also from beans and lentils. Add pesto sauce and cherry tomatoes to the base to give the appetizer a spicy flavor.

The cook shared a recipe for delicious hummus with canned artichokes and tomatoes on Instagram.

Ingredients:

• white beans
• canned artichokes
• oyster mushrooms
• cherry tomatoes
• pesto

Method of preparation:

1. Put the beans in a blender, do not pour all the liquid from them at once, add 5-6 pieces of artichoke and a couple of tablespoons of oil, and blend. The hummus is ready.

2. Fry the oyster mushrooms with salt and spices in oil. When they are fully cooked, add 1 tsp of pesto and cherry tomatoes.

Garnish the hummus with mushrooms and tomatoes, and drizzle the oil from them on top. Sprinkle with chopped herbs!

/LS Food/Bean hummus in...