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Bean hummus in 3 minutes: the most budget-friendly and delicious appetizer recipe
Bean hummus recipe. Source: depositphotos.com
Hummus can be made not only from chickpeas but also from beans and lentils. Add pesto sauce and cherry tomatoes to the base to give the appetizer a spicy flavor.
The cook shared a recipe for delicious hummus with canned artichokes and tomatoes on Instagram.
Ingredients:
- white beans
- canned artichokes
- oyster mushrooms
- cherry tomatoes
- pesto
Method of preparation:
1. Put the beans in a blender, do not pour all the liquid from them at once, add 5-6 pieces of artichoke and a couple of tablespoons of oil, and blend. The hummus is ready.
2. Fry the oyster mushrooms with salt and spices in oil. When they are fully cooked, add 1 tsp of pesto and cherry tomatoes.
Garnish the hummus with mushrooms and tomatoes, and drizzle the oil from them on top. Sprinkle with chopped herbs!
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