Bean hummus: how to make a budget-friendly and delicious appetizer at home in minutes
Beans are a very tasty and satisfying product that can be used to make mashed potatoes, fillings for pies, pies, and dumplings, and they are also a great addition to salads. It's worth noting that beans make great hummus; you just need to add lemon juice and garlic.
Homemade delicious hummus
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Nutritionist Anna Kopus shared a recipe for delicious and nutritious bean hummus on Instagram, which is very simple and quick to prepare.
Hummus recipe
Source: screenshot of the recipe on Instagram
Ingredients:
- boiled beans – 300 g
Red beans
- tahini (sesame paste) – 50 g
Ingredients for hummus
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- olive oil – 30 g
- lemon juice – 1/2 pc
Lemon juice
- paprika, cumin, thyme, salt – to taste
- garlic – 1 clove
Fresh garlic
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- water – 50-100 ml
Method of preparation:
1. Soak the beans overnight, then rinse and boil until tender.
Soak the beans overnight
2. Then put them in a blender and blend until smooth.
Bean hummus
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3. Add the lemon juice, tahini, spices, garlic and whisk again.
Delicious hummus made from beans
4. Put the finished hummus on a plate, drizzle with aromatic oil, and sprinkle with paprika.
Homemade bean hummus
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Serve hummus with vegetables and bread.
How to serve hummus
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