LS Food
Bean hummus: how to make a budget-friendly and delicious appetizer at home in minutes
Beans are a very tasty and satisfying product that can be used to make mashed potatoes, fillings for pies, pies, and dumplings, and they are also a great addition to salads. It's worth noting that beans make great hummus; you just need to add lemon juice and garlic.
Nutritionist Anna Kopus shared a recipe for delicious and nutritious bean hummus on Instagram, which is very simple and quick to prepare.
Ingredients:
- boiled beans – 300 g
- tahini (sesame paste) – 50 g
- olive oil – 30 g
- lemon juice – 1/2 pc
- paprika, cumin, thyme, salt – to taste
- garlic – 1 clove
- water – 50-100 ml
Method of preparation:
1. Soak the beans overnight, then rinse and boil until tender.
2. Then put them in a blender and blend until smooth.
3. Add the lemon juice, tahini, spices, garlic and whisk again.
4. Put the finished hummus on a plate, drizzle with aromatic oil, and sprinkle with paprika.
Serve hummus with vegetables and bread.
Other News
The Queen of Denmark repeated the image of Kate Middleton at the annual art party. Photo comparison
Their Highnesses created spectacular outfits
5 stars who copied the iconic looks of Princess Diana: from the "revenge dress" to the sheep sweater. Photo
Timeless elegance in a modern interpretation
All the anti-trends that will come back into fashion in 2025: from polka dot print to beaded jewelry
These clothes and accessories have not been mentioned for many years
Greeting spring with a new manicure: seven colors that will refresh your look
Spring 2025 trends offer many unexpected solutions