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Bean hummus: how to make a budget-friendly and delicious appetizer at home in minutes

Iryna MelnichenkoLS Food
Recipe for hummus from beans
Recipe for hummus from beans

Beans are a very tasty and satisfying product that can be used to make mashed potatoes, fillings for pies, pies, and dumplings, and they are also a great addition to salads. It's worth noting that beans make great hummus; you just need to add lemon juice and garlic.

Homemade delicious hummus

Nutritionist Anna Kopus shared a recipe for delicious and nutritious bean hummus on Instagram, which is very simple and quick to prepare.

Hummus recipe

Ingredients:

  • boiled beans – 300 g
Red Beans
  • tahini (sesame paste) – 50 g
Ingredients for hummus
  • olive oil – 30 g
  • lemon juice – 1/2 pc
Lemon juice
  • paprika, cumin, thyme, salt – to taste
  • garlic – 1 clove
Fresh garlic
  • water – 50-100 ml

Method of preparation:

1. Soak the beans overnight, then rinse and boil until tender.

Soak the beans overnight

2. Then put them in a blender and blend until smooth.

Hummus made from beans

3. Add the lemon juice, tahini, spices, garlic and whisk again.

Delicious hummus made from beans

4. Put the finished hummus on a plate, drizzle with aromatic oil, and sprinkle with paprika.

Homemade bean hummus

Serve hummus with vegetables and bread.

How to serve hummus

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