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Banana bread without flour and sugar: 2 ways to make healthy pastries

Iryna MelnichenkoLS Food
Banana bread
Banana bread

Bread is a product without which it is difficult to imagine any meal for many people, but we all know that it contains a lot of gluten (gluten), a complex protein that makes the dough elastic and affects the rate of its rise in baked goods. It interferes with the absorption of nutrients, so nutritionists recommend giving up bread or replacing it with yeast-free bread.

The FoodOboz editorial team shares 2 recipes for flavorful, and most importantly, healthy banana bread that will definitely not harm the body and will not cause weight gain.

1. Banana bread without flour and yeast

Banana bread

Ingredients:

  • ripe bananas - 2-3 pcs.
  • optional coconut sugar - 1/4 tbsp
  • almond crumbs - 1/4 tbsp.
  • oatmeal - 1/4 tbsp.
  • any vegetable milk - 1/2 tbsp.
  • baking powder - 2 tsp.
  • baking soda - 1/2 tsp.
  • cinnamon - 1 tsp.
  • apple cider vinegar - 1 tbsp.
  • coconut oil - 1/4 tbsp.
  • salt - 1/4 tsp.

Method of preparation:

  1. Mix all dry ingredients, add milk, apple cider vinegar, and bananas, and mix thoroughly.
  2. Knead the dough well, put it in a greased coconut oil mold, and put it in the oven for 45 minutes at 180 C.

2. Buttery banana bread

Homemade banana bread

Ingredients:

  • Bananas - 3 pcs.
  • Eggs - 3 pcs.
  • Flour - 200 g
  • Oil - 100 ml
  • Sugar - 100 g
  • Baking powder - 10 g
  • Vanilla sugar - 10 g
  • Salt - 0.13 g

Method of preparation:

  1. Sift the flour, and add the baking powder, salt, and vanilla sugar.
  2. Mix the eggs well with the sugar and add to the flour mixture.
  3. Mash 2 bananas and add them to the dough, mix and add the oil.
  4. Put the dough in a baking dish and top it with a banana cut in half, put the bread in the oven for 40 minutes at 170-180 C.

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