Baked pollock with frying and marinade: a recipe for a healthy dish
How to cook delicious fish
Source: pexels.com
In summer, fish should always be eaten baked or boiled, so you can protect yourself from food poisoning. It is very important to choose fresh fish carefully.
Frozen fish
Kulinarkaa shared a recipe for delicious fish with a sour cream and mustard marinade on Instagram.
Recipe for the dish
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- 2 pollock carcasses
- 1 large onion
- 1 large carrot
Marinade:
- 100 g of mayonnaise
- 100 g of sour cream
- 50 g of French mustard
- 50 g of soy sauce
- 3 cloves of garlic
- 1 tsp of smoked paprika
- fish seasoning (or Italian herbs)
Method of preparation:
1. Cut the fish into pieces.
Fish for the dish
2. Chop the onion, grate the carrots and fry the roast.
Roast for fish
3. Mix everything for the marinade.
Marinade for fish
Recommendations
4. Marinate the fish for several hours or leave it overnight, then bake at 200 degrees for 30 minutes under parchment, adding a browning.
Ready fish
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