Baked pollock with frying and marinade: a recipe for a healthy dish

Iryna MelnichenkoLS Food
How to cook delicious fish. Source: pexels.com

In summer, fish should always be eaten baked or boiled, so you can protect yourself from food poisoning. It is very important to choose fresh fish carefully.

Ice cream fish

Kulinarkaa shared a recipe for delicious fish with a sour cream and mustard marinade on Instagram.

Recipe of the dish


  • 2 pollock carcasses
  • 1 large onion
  • 1 large carrot


  • 100 g of mayonnaise
  • 100 g of sour cream
  • 50 g of French mustard
  • 50 g of soy sauce
  • 3 cloves of garlic
  • 1 tsp of smoked paprika
  • fish seasoning (or Italian herbs)

Method of preparation:

1. Cut the fish into pieces.

Fish for the dish

2. Chop the onion, grate the carrots and fry the roast.

Fish fry

3. Mix everything for the marinade.

Marinade for fish

4. Marinate the fish for several hours or leave it overnight, then bake at 200 degrees for 30 minutes under parchment, adding a browning.

Ready fish

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