Polski
русский
Українська

Baked pollock with frying and marinade: a recipe for a healthy dish

Iryna MelnichenkoLS Food
How to cook delicious fish. Source: pexels.com

In summer, fish should always be eaten baked or boiled, so you can protect yourself from food poisoning. It is very important to choose fresh fish carefully.

Ice cream fish

Kulinarkaa shared a recipe for delicious fish with a sour cream and mustard marinade on Instagram.

Recipe of the dish

Ingredients:

  • 2 pollock carcasses
  • 1 large onion
  • 1 large carrot

Marinade:

  • 100 g of mayonnaise
  • 100 g of sour cream
  • 50 g of French mustard
  • 50 g of soy sauce
  • 3 cloves of garlic
  • 1 tsp of smoked paprika
  • fish seasoning (or Italian herbs)

Method of preparation:

1. Cut the fish into pieces.

Fish for the dish

2. Chop the onion, grate the carrots and fry the roast.

Fish fry

3. Mix everything for the marinade.

Marinade for fish

4. Marinate the fish for several hours or leave it overnight, then bake at 200 degrees for 30 minutes under parchment, adding a browning.

Ready fish

Other News

Delicious zucchini casserole

Zucchini casserole with cheese for a hearty lunch: sharing an elementary recipe

All of them take no more than 20 minutes to prepare
What foods can cause jelly to fail to set: tips from Liza Hlinska

What foods can cause jelly to fail to set: tips from Liza Hlinska

How to choose the right thickener