Polski
русский
Українська

Avocado cake without sugar and flour: no need to bake

Kateryna YagovychLS Food
Low-calorie avocado cake. Source: epicurious.com

To make a diet and low-calorie cake, you will need an avocado. The fruit has a very delicate creamy texture. Combined with a banana, its taste becomes quite sweet - all this is just perfect for dessert.

The idea of making an avocado cake without baking was published on the Instagram page of a food blogger with the nickname dora_school. It can be eaten immediately after stabilization in the refrigerator.

Avocado cake without sugar and flour: no need to bake

Ingredients:

  • almonds - 50 g
  • coconut flakes - 10 g
  • banana - 40 g
  • peanut butter - 30 g

Ingredients for the mousse:

  • ripe avocado - 1 pc.
  • coconut oil - 25 g
  • Jerusalem artichoke/agave/honey syrup - 1 tbsp
  • lime juice - 8 g

Method of preparation:

Avocado cake without sugar and flour: no need to bake

1. Grind all the ingredients for the base in a blender until smooth.

2. Cover the sides of a round pastry mold with acetate film. If you don't have it, you can use regular cling film.

Avocado cake without sugar and flour: no need to bake

3. Put the base into the baking dish, tamp it down thoroughly.

Avocado cake without sugar and flour: no need to bake

4. Mix all the ingredients for the top layer in a blender until the mixture is creamy.

Avocado cake without sugar and flour: no need to bake

5. Put the mass on the base.

6. Put in the refrigerator until completely stabilized.

Avocado cake without sugar and flour: no need to bake

Other News

'Four Cereal' cookies: the simplest homemade baking

"Four Cereal" cookies: the simplest homemade baking

The dough is not fussy at all
Grated peach pie: what to use for baking

Grated peach pie: what to use for baking

Minimum amount of ingredients and time