Avocado cake without sugar and flour: no need to bake
To make a diet and low-calorie cake, you will need an avocado. The fruit has a very delicate creamy texture. Combined with a banana, its taste becomes quite sweet - all this is just perfect for dessert.
The idea of making an avocado cake without baking was published on the Instagram page of a food blogger with the nickname dora_school. It can be eaten immediately after stabilization in the refrigerator.
Avocado cake recipe without lactose, eggs and sugar
Source: Screenshot of the post on the Instagram page of a food blogger with the nickname dora_school
Ingredients:
- almonds - 50 g
- coconut flakes - 10 g
- banana - 40 g
- peanut butter - 30 g
Ingredients for the mousse:
- ripe avocado - 1 pc.
- coconut oil - 25 g
- Jerusalem artichoke/agave/honey syrup - 1 tbsp
- lime juice - 8 g
Method of preparation:
We spread the avocado
Source: Screenshot of the post on the Instagram page of a food blogger with the nickname dora_school
1. Grind all the ingredients for the base in a blender until smooth.
2. Cover the sides of a round pastry mold with acetate film. If you don't have it, you can use regular cling film.
Add the lime juice
Source: Screenshot of the post on the Instagram page of a food blogger with the nickname dora_school
3. Put the base into the baking dish, tamp it down thoroughly.
Spread the avocado mixture on the base
Source: Screenshot of the post on the Instagram page of a food blogger with the nickname dora_school
4. Mix all the ingredients for the top layer in a blender until the mixture is creamy.
Leveling.
Source: Screenshot of the post on the Instagram page of a food blogger with the nickname dora_school
5. Put the mass on the base.
6. Put in the refrigerator until completely stabilized.
Ready avocado cake
Source: Screenshot of the post on the Instagram page of a food blogger with the nickname dora_school
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