Autumn pumpkin soup for a light and healthy lunch: we tell you what to add for a bright taste
Pumpkin is an ideal fall product for making healthy and simple soups, pies, muffins, cakes, and drinks. For lunch, pumpkin can be used to make a flavorful and light soup, which will be enhanced by garlic and cream.
Pumpkin puree soup
Cook Yana (gordynovskaya) shared a recipe on Instagram for a delicious, flavorful pumpkin cream soup that even children and those who don't like pumpkin will enjoy.
Soup recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Hokkaido pumpkin - 1 pc.
- bell pepper - 1 pc.
- onion - 1 pc.
- tomatoes - 2 pcs.
Pumpkin for the dish
- garlic - 1 pc.
- broth/cream/boiling water
- herbs, spices
- vegetable oil
Method of preparation:
1. Cut the pumpkin, peel the vegetables, put them on a baking sheet, drizzle with oil, salt and pepper. Bake in the oven for 35 minutes at 200 C.
Pumpkin soup with cream
2. Put the cooked vegetables in a blender, add the broth, and blend until smooth.
Preparing the soup
Source: screenshot from an Instagram video
3. Pour the soup into a bowl, add the cream, sprinkle with seeds and sprinkle with breadcrumbs when serving.
Ready-made soup
Source: screenshot from an Instagram video
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