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A hearty lunch that will definitely not harm your figure: how to cook couscous with vegetables and meat in a pan

Kateryna YagovychLS Food
Couscous with chicken and vegetables for lunch. Source: marleyspoon.com.au

Meat and vegetables are the perfect combination for lunch. Such foods contain the necessary amount of nutrients that the body needs to compensate for energy. You can also add a delicious cereal. For example, couscous.

The idea of cooking couscous with vegetables and meat for lunch was published on the Instagram page of food blogger Alex Mil (mil alexx fit). Everything is stewed very quickly.

A hearty lunch that will definitely not harm your figure: how to cook couscous with vegetables and meat in a pan

Ingredients:

  • chicken or turkey fillet - 500 g
  • couscous - 250 g
  • water - 900 ml.
  • tomato puree - 250 g
  • onion - 150 g
  • sweet pepper - 150 g
  • carrot - 150 g
  • zucchini - 150 g
  • peas - 120 g
  • garlic - 5-6 cloves
  • salt, pepper, paprika, coriander, suneli hops
  • oil for frying - 30 g
  • herbs for serving

Method of preparation:

A hearty lunch that will definitely not harm your figure: how to cook couscous with vegetables and meat in a pan

1. Fry the chicken fillet, cut into strips, in vegetable oil until golden brown on both sides.

2. Add the diced onion and carrot, crushed garlic and all the spices, about 1 tsp each.

A hearty lunch that will definitely not harm your figure: how to cook couscous with vegetables and meat in a pan

3. Stir fry for 7 minutes.

4. Pour in the tomato puree.

A hearty lunch that will definitely not harm your figure: how to cook couscous with vegetables and meat in a pan

5. Add the diced pepper and zucchini.

6. Pour water, add peas.

A hearty lunch that will definitely not harm your figure: how to cook couscous with vegetables and meat in a pan

7. Bring to a boil and cook for 7-10 minutes.

8. Add the couscous.

A hearty lunch that will definitely not harm your figure: how to cook couscous with vegetables and meat in a pan

9. Stir and cook for another 7-8 minutes.

10. To serve, sprinkle with greens as desired.

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