A hearty lunch that will definitely not harm your figure: how to cook couscous with vegetables and meat in a pan
Meat and vegetables are the perfect combination for lunch. Such foods contain the necessary amount of nutrients that the body needs to compensate for energy. You can also add a delicious cereal. For example, couscous.
The idea of cooking couscous with vegetables and meat for lunch was published on the Instagram page of food blogger Alex Mil (mil alexx fit). Everything is stewed very quickly.
Recipe for couscous with vegetables and meat
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
Ingredients:
- chicken or turkey fillet - 500 g
- couscous - 250 g
- water - 900 ml.
- tomato puree - 250 g
- onion - 150 g
- sweet pepper - 150 g
- carrot - 150 g
- zucchini - 150 g
- peas - 120 g
- garlic - 5-6 cloves
- salt, pepper, paprika, coriander, suneli hops
- oil for frying - 30 g
- herbs for serving
Method of preparation:
Fry the meat
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
1. Fry the chicken fillet, cut into strips, in vegetable oil until golden brown on both sides.
2. Add the diced onion and carrot, crushed garlic and all the spices, about 1 tsp each.
Add the spices
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
3. Stir fry for 7 minutes.
4. Pour in the tomato puree.
Add the tomato puree
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
5. Add the diced pepper and zucchini.
6. Pour water, add peas.
Adding peas
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
7. Bring to a boil and cook for 7-10 minutes.
8. Add the couscous.
Adding couscous
Source: Screenshot of the post on the Instagram page of food blogger Alex Mil
9. Stir and cook for another 7-8 minutes.
10. To serve, sprinkle with greens as desired.
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