7 foods that we may be eating incorrectly have been named

To maintain good health, it is important to prepare and consume foods properly. In particular, it is necessary to soak chia seeds, grind flax, and use coconut oil.

To avoid common mistakes, OBOZREVATEL suggests that you familiarize yourself with useful tips published on foodspring.it.

Chia seeds

They are rich in healthy fats, vegetable proteins, and minerals. It is advisable to eat them raw, namely: soak them in water, fruit juice, milk, or yogurt. You can also simply add it to a salad, but in this case, you need to drink plenty of water. Chia seeds can absorb a large amount of liquid: 12 times their weight, which makes them feel full for a long time.

Sesame and flax seeds

They are also very important for health, as they contain healthy fats, various trace elements, and vitamins (calcium and vitamin B). The only problem is that they are difficult to digest. Ground seeds should be consumed to make it easier for the body to absorb nutrients.

Yogurt

When you open a yogurt, you often notice a watery liquid that you want to get rid of as soon as possible. However, this is just whey that settles on the surface. It contains proteins, minerals, and calcium, so it should be drunk or mixed with other yogurt, not thrown away.

Vegetables

They provide the body with vitamins, minerals, and fiber. However, vitamins tend to lose their effectiveness at high temperatures, so vegetables such as peppers, broccoli, and many others are best steamed or eaten raw.

Cold-pressed oil

Cold-pressed oil is rich in unsaturated fatty acids, which are beneficial for health. However, high temperatures destroy its flavor and precious nutrients. In the worst case, harmful substances can even be formed. An important indicator is the smoke point of the oil, which indicates that the fatty acids begin to oxidize.

Saturated fats have a higher smoke point than unsaturated fats, so they are suitable for frying. It is better to use coconut oil, which has a heat resistance of up to 200 °C. It is versatile and suitable for cooking various healthy foods.

Whole grains and legumes

Whole grains and legumes contain, in addition to fiber, vitamins, and minerals, phytic acid, which makes it difficult to absorb some minerals. But this does not mean that it is better to eat white bread. To use fresh cereals or dried legumes, you just need to soak them overnight and rinse them before cooking. This prevents phytic acid from binding to minerals. Thus, you can benefit from the trace elements of grains and legumes.

Fresh mushrooms

All mushrooms bought fresh in the supermarket should be cleaned and cooked. Freshly picked mushrooms can be infected with parasites that can affect the liver, lungs, and brain if eaten raw. It is also important to cook mushrooms no later than 1 day after harvesting, as they spoil very quickly. If soft or moldy areas appear, they should be thrown away.